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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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BURN FAT AND GET RIPPED!
* Speed up your metabolism to help lose weight.
* Give yourself more energy.
* Preserve your muscle tissue.
* Burn fat calories.
For full details see Herbal Fat Burner
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Fitness Tips For For 2/3/2010
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Stair Stepper Machine Workouts
Stair Stepper machines are one of the most popular and one of the
most effective forms of cardio exercise. You get all of the
benefits of running up stairs without any of the drawbacks.
Running can be hard on your legs because of the impact. Stair
Stepper machines are low impact and they are a lot easier on the
legs. With Stair Stepper machines the weather outside is not a
concern as it can be with running. But the biggest advantage of
Stair Stepper machines is that the speed is adjustable. This
makes them far superior to running.
The best way to use Stair Stepper machines is to start off with
a slow speed and then increase the speed little by little until
you are running really fast. When you start to get tired, you can
gradually decrease the speed while you catch your breath. Once
you are rested, you can increase the speed again. Go through
3 or 4 of these cycles in a 20 or 30 minute period.
A lot of Stair Stepper machines can be programmed to
automatically go through these cycles. You can start with an
easy program and increase the intensity with each workout.
To get the most out of cardio training you should do an
intense 20 to 30 minute workout 3 days a week. If you are
trying to burn fat, you should take a fat burner supplement
like Herbal Fat Melter for more information go to
Herbal Fat Burner
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