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Fitness Tips For 2/12/2014
Steve Reeves Bicep Workout
Steve's Simple Biceps Tactic
Steve Reeves was known for his perfect proportions, but he also had a
pair of great biceps. Steve was one of the biggest names of his era,
with a wide physique. He also had great arms, including impressive
biceps. He didn't perform a lot of biceps exercises, but what he did
really built the biceps up fast. Steve would use a lot of incline
dumbbell curls, performed with perfect form, on a consistent basis.
One of Reeve's trademarks was adherence to strict form. Reeves would
often pair dumbbell incline curls with barbell curls, and that was
the pairing he would use to train the biceps.
Steve had one specific tactic when performing curls that really
delivers a massive, massive pump in the biceps. He didn't perform a
lot of sets, so he had to squeeze a lot out of the few sets he did
use. To do so, to create intensity with just a few sets, Reeves would
curl the barbell or dumbbell up in the normal fashion like everyone
else, but he would lower the bar down slowly on each repetition.
Instead of just dropping the bar quickly down in the standard fashion,
Reeves would put the brakes on an get somewhat of a modified negative
action with the curls.
Lowering the bar slowly, at about half the normal speed of the
downstroke, keeps tension high on the biceps and when matched with
the workload on the upstroke, a few sets will set the biceps on fire.
Reeves' biceps blowout tactic is a great way to quickly put a massive
pump into the biceps. If you only have a short amount of time to get
in your biceps training, try using the slow down stroke technique and
watch how your biceps swell up to a large size very fast.
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Steve Reeves Bicep Workout
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