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Fitness Tips For 12/2/2015
Stimulate the Muscle,
One of the basic tenants of HIT training is that the training is
intense – and not only intense, but super intense. And other styles
of training are also built around the idea of hitting the muscles as
hard as possible. And for the most part, that's the way to train as
muscle needs maximum stimulation to set growth on its path forward.
Growth, however, can come to a halt if you push the muscle too hard
all the time. It's smart to back off now and then and give the
muscle something a bit different. The adage "a bow that is always
bent soon breaks" can hold true for the muscles as well. Its smart
to leave a little fuel in the tank on occasion if you want to keep
the muscles growing. No less than multi-Mr. Olympia Lee Haney is a
proponent of not totally annihilating the muscles when you work out.
Sure, you want to work them hard, but you don't need to push them
to the limit every single time you hit the gym.
The old school bodybuilders use to have one day a week of heavy duty
lifting and one day of lighter, pump style training, and this
approach has some real benefits to it. It lets you work the muscles
real hard but also backs off from the edge every other workout. And
that can be beneficial for muscle growth. You aren't getting away
from the hard stuff either as you perform it every other session,
which is a great rotation for stimulating growth.
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Don't Annihilate It
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Stimulate the Muscle, Don't Annihilate It
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assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.