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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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     Fitness Tips For  12/2/2015
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Stimulate the Muscle,
 Don't Annihilate It
One of the basic tenants of HIT training is that the training is 
intense – and not only intense, but super intense.  And other styles
of training are also built around the idea of hitting the muscles as
hard as possible. And for the most part, that's the way to train as 
muscle needs maximum stimulation to set growth on its path forward.

Ease Off

Growth, however, can come to a halt if you push the muscle too hard 
all the time.  It's smart to back off now and then and give the 
muscle something a bit different.  The adage "a bow that is always 
bent soon breaks" can hold true for the muscles as well.  Its smart 
to leave a little fuel in the tank on occasion if you want to keep 
the muscles growing.  No less than multi-Mr. Olympia Lee Haney is a
proponent of not totally annihilating the muscles when you work out.
Sure, you want to work them hard, but you don't need to push them 
to the limit every single time you hit the gym.

Old School

The old school bodybuilders use to have one day a week of heavy duty
lifting and one day of lighter, pump style training, and this 
approach has some real benefits to it. It lets you work the muscles 
real hard but also backs off from the edge every other workout.  And
that can be beneficial for muscle growth.  You aren't getting away 
from the hard stuff either as you perform it every other session, 
which is a great rotation for stimulating growth.


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Stimulate the Muscle, Don't Annihilate It

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.