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     Fitness Tips For 1/29/2014

Quick Lunchtime Workouts

How about a Swiss lunch? Not as in a Swiss cheese sandwich, but the Swiss ball. The Swiss or fitness ball allows you to get in a variety of exercises and stretching movements. Consider taking a Swiss ball to work and leaving it there. They don't cost much but provide a big bang for your buck. When you have access to a Swiss ball you can have a very productive break or lunch time. You can perform elevated push ups, stretch out the back and hips, or perform a host of other exercises that build both strength and stability. You can give your core a tremendous workout, by performing decline crunches on the ball. For most guys, the bigger the Swiss ball, the better. The sports injury clinic points out that Swiss balls come in 45 / 55 / 65 and 75cm diameter sizes. "People under 5ft should use the 45cm ball, those 5ft - 5ft 6" should use a 55cm ball, those between 5ft6" and 6ft use a 65cm ball and those over 6ft use a 75cm ball." In addition to the elevated push up, there are several other exercise choices for use with the Swiss ball. One of these is the dip. Place your hands behind your back on a chair or other stable support, and put your feet on the Swiss ball. Dip down as far as possible, and then push back up to a full extension. Swiss ball higher than the chair support? That's all the better as the high elevation of the feet put more pressure (and keeps that pressure on) to the triceps. For the core, in addition to the decline crunches, you can perform a good plank by placing your elbows on the ball, with your feet out straight, and holding this position for an extended period of time. You can stretch the body out by laying across the Swiss ball both head up and head down. Lay out the body as far as possible. On the face up position, roll backward slightly and give the hips a deep stretch. The Swiss ball is a great tool for getting in a quick and productive routine during a lunch or break period. And once you complete your Swiss ball workout, you can have a Swiss cheese sandwich to boot. And for continually strengthening your back you can use the Swiss ball as your chair, helping you to cause your core to be tightened and improve your posture. Submit A Fitness Tip If you have a tip you'd like to share e-mail it to us
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Quick Lunchtime Workouts With A Swiss Ball

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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