Bodybuilding and Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to


           Truly Huge Fitness Tips
         Presented by                  

Most People Fail To Work 50% of Their Muscle Tissue!

Did you know that even bodybuilders neglect half the 
muscle tissue in the body?

It doesn't take rocket science to build bigger muscles.  
However, it does take a certain knowledge and application 
of that knowledge in the gym and in your diet.

And the Truth is, the Sooner You Act, the Sooner Your 
Muscles Start Growing!

Checkout The Growth Zone

     Fitness Tips For 3/19/2014

T-Bar Row Back Attack Workout

The "T-Bar" is a weight training exercise which is a derivative of the bent row movement and was often employed by Arnold Schwarzenegger and Franco Columbu. The T-bar allows for a nice deep stretch and challenges the back strongly. You can take that workout a step further with a tweak or two. Instead of the standard T-bar row movement, switch over to a single arm action. This lets you get a super deep stretch of the lat muscles while loading them up with a heavy weight load. Some gyms have a T-bar set-up (the T is at the end where the weight plates are loaded, and the other end of the bar is attached to the floor. With the advent of more and more machines, the T-bar is becoming more of a rarity. You can improvise quite well, however, by jamming one end of an Olympic bar into a corner, putting a heavy dumbbell on top of the far end of the bar to secure it, and using the other end to load with big weight plates. From here you bend forward and row away, grasping the improvised bar with one hand up by the weight plate area. Make sure your body is angled so that the weight plates don't quite touch the floor in the down portion of the movement. This will keep constant stress on the back muscles. Pull the weight plates up and into your chest as hard as you can, elevating the elbow strongly on each and every repetition. After you complete a set, switch to the other arm and give that side of the back a hard set as well. Perform four to five heavy sets, with no more than a minute of rest between sets. If you are using the T-bar or one arm Olympic bar version, put it at the front of your back workout and make this unique exercise a priority and then sit back and watch how it bulks up your back muscles. Submit A Fitness Tip If you have a tip you'd like to share e-mail it to us
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing

T-Bar Row Back Attack Workout

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Chat Room
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Affiliate Program

Copyright ©2014
All Rights Reserved