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           Truly Huge Fitness Tips
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     Fitness Tips For For 2/17/2010

The Best Total Body Workout Schedule For Beginners

This weight training routine will give you a total body workout. 
This routine can be done on Tuesday & Thursday. Do cardio and 
abs on Monday, Wednesday & Friday. Or you can do the weight 
routine on Monday Wednesday & Friday and do Cardio & abs on 
Tuesday & Thursday.

Chest & Upper Body:

Bench Press: These can be done with a barbell or a pair of 
dumbbells. do 10 to 15 reps.


One arm Dumbbell rows: Do these one arm at a time for 10 
to 15 reps.


Shoulders Press: These can be done standing up or sitting 
down with a barbell or with dumbbells. Do 10 to 15 reps.


Biceps Curl: These can be done with Dumbbells or with a 
barbell. Do 10 to 15 reps.

Triceps Extension: These can be done standing, sitting or 
laying on a bench. Do 10 to 15 reps.


Squat: these can be done with Dumbbells or a Barbell. Do 10 
to 15 reps. Alternate these with the next exercise. Do S
quats in one workout and Lunges in the next workout.

Lunges: Hold a dumbbell in each hand. Step forward with your 
left leg until your right knee touches the floor. Stand and 
repeat with the other leg. Do 10 to 15 reps with each leg.

Calf Raises: Hold a dumbbell in each hand or a barbell across 
the shoulders. Stand on the balls of your feet. lower and 
repeat for 10 to 15 reps.

Go through this cycle one time then repeat 1 or 2 more times.

If you are trying to burn fat, it is a good idea to take a 
fat burner supplements like those that come with the 
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The Best Total Body Workout Schedule For Beginners

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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