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     Fitness Tips For 12/15/2010

The Caveman Diet Review

The Paleolithic diet, or more commonly known as the caveman diet, is
based on the foods which people in ancient days had consumed. This 
category of diet is thought to be nutritious as it includes many of
the essential components that a body requires to function as well as
what the body possesses the capability to break down and use. There 
are numerous forms of this diet out in publication today. Each diet 
will include its own special twist to the types of food allowed but 
they all keep to the root of the diet which is to eat from nature. 

The caveman eating plan included in this type of diet allows the 
dieter to enjoy meat, fish, vegetables and nuts. These food items 
are basic elements found in nature and do not include any processed
components such as refined sugars or oils. Menu's for the caveman 
diet will differ some between them but many have the same types of 
foods.  Breakfasts generally start with some type of fruit, then 
some eggs or meat. A lunch menu tends to have a protein of either 
meat or fish, a salad and some nuts may be included in this meal 
as well. For dinner the dieter will be able to enjoy just about 
the same meal as they did for lunch. Snacks are often eaten 
throughout the day and include fruits or nuts. 

The label of caveman had been assigned to this diet as it reflects
the true nature of it. Cavemen were hunters as well as food gatherers. 
This therefore means that anything that can be found easily in nature 
by using these forms of obtaining food is included in the diet. Fresh 
foods are infinitely the better choice however many items, such as 
the meat and fish, can be easily purchased at a grocery store and some
 even sell organic meats. Pure organic meats and produce are raised or 
grown without the use of chemicals and are the better choice in food 
for this type of diet. 

Countless studies have been performed by nutritionists as well as 
scientists on this diet. Several of these researchers have come to 
the conclusion that the diet is safe and does in fact include many 
of the proper dietary nutrients that the body will need to remain 

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The Caveman Diet Review

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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