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Fitness Tips For 1/25/2017
Does The Pizza Diet Work
The 30-Day Pizza Diet started with a pizza shop owner in Florida
called Matt McClellan, who decided to start his experimental diet
because all fat-loss diets view pizza as off-limit foods. Matt
decided to show everyone that pizza can be healthy.
Matt's plan was to plot his cholesterol, his body-fat and his blood
pressure while eating only pizza for 30 days. He was very strict only
having 8 slices of pizza a day, split over 12 hours. What is
important to note is the ingredients of the toppings Matt would have
on his pizza slices.
The 8 slices of pizza he would eat over a 12-hour period would total
around 2,500 calories. His toppings included no red meat and no pork,
only chicken, mushrooms, broccoli, avocado and pineapple which he
would have with some skim milk cheese added.
Over the 30-day pizza experiment Matt lost 24lbs and his body-fat
dropped by 10% in 30 days. His cholesterol and his blood pressure
came down significantly as well. It is important to note how Matt
prepared his pizza himself and used the same ingredients offered on
It also needs to be explained that Matt is a regular gym trainer. The
motivation for him doing this 30-day pizza diet was started because
he would hand out free pizza coupons at his gym but people would tell
him pizza out of the question because they trying to lose fat.
The bottom line is that you can probably lose fat if you follow a
similar type of diet with regular exercise and get similar results.
It all depends on the quality and the quantity of the calories you
take in. You need a plan to be successful at fat-loss.
Whether you select a drastic fat-loss plan that cuts 25% of your
calories or a gradual slow process cutting 10% calories a day and
going into deficit slowly does not matter. If your output is more
than your input you'll lose fat, the worst results come from people
who calorie restrict but don't exercise.
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Does The Pizza Diet Work
Neither trulyhuge.com nor the authors of this publication
assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.