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Fitness Tips For 1/4/2017
The Quickest Way to Lose Fat
What is the quickest way to lose fat? Many people focus on diet and
generic exercise – both of which work. But the quickest way to lose
fat is to use weights. That's right – the dynamic that builds up
muscle at the same time burns off fat. So you don't want to overlook
or forego the weight training as it is the most powerful tool you can
bring to the weight loss table.
Compound & Heavy
Light weight work, especially isolation movements, won't do much for
sparking weight loss. It is the big heavy moves, the compound
exercises that use several muscle groups working together, that burns
off the most fat and does so quickly. That burn of fat actually
comes during the "after burn" time when the calories are used up
strongly by the body to rebuild itself after the workout. And that
process can take quite a while if you have put in a tough workout.
So to lose fat fast, squat more. Deadlift more. Perform the clean &
press more. Do it more frequently and do it with more poundage.
In fact make heavy weight training the center point of your weight
loss program. Make the other things, the diet, the cardio exercise,
an ancillary element that is done in addition to the key component –
the heavy weight training. This works for both women and men equally
well. In fact ladies will find that if they start lifting heavy and
hard, they will get trim fast, and do so all over. Weight lifting
is the number one fat loss tool for both women and men.
Don't make the common mistake of going all cardio to trim down.
Feature weight lifting as the main exercise to trim down, even as
you drop some calories on the meal side. And then let the weight
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The Quickest Way to Lose Fat
Neither trulyhuge.com nor the authors of this publication
assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.