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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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Special Big Arms Program
Add up to One-Half Inch of muscle on the arms in one day?
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Upper arm size and development is one of the most popular
(if not the most popular) of all muscle groups among "iron
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Fitness Tips For 8/5/2012
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The Secret To Getting Big Arms
People ask me every day "What is the secret to getting big arms?".
I will tell you right now one of the biggest secrets, and that is
- To Get Big Arms You Need TO Get A Big Body.
You can do as many curls and tricep extensions as you want but your
arms will only get so big.
If you really want big arms you will have to get big all over, you
need to gain more bodyweight, at least 10 pounds of bodyweight for
each inch bigger you want your arms to be.
How do you do that? By specializing on the largest muscles of your
body - legs, hips, back, chest, etc.
Hit those areas hard and plan to increase your strength by 50 to 100
pounds on your deadlifts, squats, rows, bench press, etc. for each
new inch on your arms.
You can actually get bigger arms by cutting out direct arm work for
a while, because compound exercise actually work the arms harder,
for example in rows your lats assist pulling the weight up thus
working your biceps harder.
You can row more then you can curl, right?
The same with the bench press or the overhead press, the delts and
pecs help push your triceps harder.
So work the big compound exercises hard and watch your arms grow
along with the rest of your body.
For more arm building secrets checkout Build Big Arms Workout
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The Secret To Getting Big Arms
Neither trulyhuge.com nor the authors of this publication
assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.
