Home | Supplements | eBooks | DVDs | Articles | Forum
___________________________________________
Truly Huge Fitness Tips
Presented by TrulyHuge.com
___________________________________________
ANDRO SHOCK WORKS!
* Increase muscle strength and size!
* Increase muscle hardness!
* Decrease body fat!
* Improve recovery!
For full details go to
https://www.trulyhuge.com/andro-sh.htm
___________________________________________
FITNESS TIPS FOR 4/19/2000
___________________________________________
Cross Training For A Life Style Of Fitness
By Cara Zaller
Certified Fitness Instructor, AFAA
Ceftified Nutrition Consultant, AFPA
Cross Training is the key to Injury Prevention, Motivation, and
Results. Too often we see participants getting injured, aerobics
attendees dropping out of class or people just stop working out
altogether because they're not seeing the results they want.
INJURY PREVENTION
Injury Prevention through Cross Training can easily been
exemplified by a typical runner. In order for a runner to
prevent injuries, he/she must include strength exercises,
non-impact cardiovascular training, as well as lateral and
flexibility training in his/her fitness program.
Strengthening the quadriceps, hamstrings and calf muscles will
protect the knees and ankles from a great deal of stress, which
is endured while running. Biking and swimming are examples of
non-impact cardiovascular exercises, which give the body a
chance to recover from the impact of running. Lateral training
such as slide and box aerobics are ways to balance running
which is just a forward motion, with exercises that move side to
side giving a runner better overall balance.
Flexibility training allows a runner to maintain full range of motion
throughout the body, which in turn prevents injury. As you get
older your muscles tend to shorten. By stretching your muscles
you can prevent this occurrence and allow your muscles to
retain their full range of motion.
MOTIVATION
Motivation is needed each time you begin an exercise. What is
your motivation to do a particular activity, and why do you
suddenly stop participating in a particular activity? Let's use a
cycle training student as an example. Why would a student after
coming to cycle class each day decide not to take class any
longer? Boredom is usually the number one reason. When cycle
training first came out, everyone wanted to try it and became
addicted to it. Every day, sometimes twice in one day, students
would rush to take a cycle class. We are seeing now a
significant drop in cycle class attendance. Students are tired of
the same routine that the cycle class offers.
How do you prevent becoming bored, and stay motivated to
attend new classes and new programs? Cross-Train! Cycle
Training is a very intense workout. This type of workout should
only be done once or twice a week. The same applies for Step
Classes, Box Aerobics, Yoga, Sculpting, Etc. To stay motivated
you need variety. Create a schedule which incorporates one of
each type of class per week and you'll never get bored. You will
look forward to each class each time you go.
RESULTS
Positive changes in your body, achieving goals and seeing those
results are what you are trying to achieve. Doing the same type
of exercise repeatedly, such as 30 minutes on the stair master
at the same level every day, defeats your purpose. This
repetition makes your body very efficient at completing that
one exercise. This means your body can do the same exercise
and expend fewer and fewer calories each time you perform
that exercise. These efficiencies are what cause diminishing
returns. The result is you do not reach your fitness goals.
What if you did a different type of exercise each day or each
week? Your body would never be given the opportunity to
become accustom to any one exercise. Once again, Cross
Training is the solution. Cross Training challenges your body
in different ways each day and allows you to achieve your
fitness goals and provide you with overall balance. More
muscles have the opportunity to be trained with different
exercises, which prepares the body for almost any activity.
Do you remember what it was like when you first tried a new
exercise? You got that feeling like you just found new
muscles. By varying your workouts, you can find and use
new muscles almost every time which leads to amazing
results in your body.
Cross Training allows you to stay motivated by allowing you
to feel like you're doing something new and exciting each
time you workout. Would you miss your workouts if you
began to see results and even had fun while doing it? Not a
chance! Right? Make your workout fun by adding variety.
Cross-Train! You'll stay motivated, you'll prevent the
likelihood of injuries and most importantly, you'll see
positive changes in your body! You will be able to maintain
an active and healthy lifestyle for a lifetime!!
___________________________________________
BODYBUILDING AND FITNESS PERSONALS
Meet bodybuilding and fitness minded
people for friendship or romance.
Place your free ad today!
https://www.trulyhuge.com/date.htm
___________________________________________
EDITORIAL REVIEW
Book Description
"How A Genetically Average Joe Can Gain Twenty Five Pounds
Of Muscle In Eight Weeks" is a bodybuilding training and diet
book for hard gainers and people with average genetics who
have not been able to gain muscle size and strength with
traditional training. The exact training and nutrition programs
are presented in detail, along with illustrations.
About the Author
Dan Gallapoo was a classic hard gainer. After years of wasted
effort with traditional bodybuilding training, Dan stumbled upon
the program presented in How A Genetically Average Joe Can
Gain Twenty Five Pounds Of Muscle In Eight Weeks and made
the best size and strength gains in his entire life. His personal
success with the program motivated him to write the book and
dedicate himself to helping hard gainers and genetically
average bodybuilders make the best possible gains from their
training.
Excerpted from How A Genetically Average Joe Can Gain
Twenty Five Pounds Of Muscle In Eight Weeks by Dan
Gallapoo. Copyright 2000. Reprinted by permission.
Get Ready to Make Big Gains! If you have been struggling in the
gym and not making gains by following the cookie-cutter training
programs...or if you have been changing programs monthly,
following the drug-induced champions "training program of the
month" featured in your favorite muscle magazines, then you
are going to find this a very personally rewarding,
result-producing program. You might find it unusual at first,
compared to the multiple set, triple-quadruple split, Bulgarian,
blast and bomb super-duper, chemically-enhanced programs
espoused by the champs every month in the magazines, but
this simple course is extremely effective for the
genetically-average person (or "hard- gainer") who chooses
not to involve himself or herself in the insanity of anabolic
steroids. This program has been used successfully by
hard-gainers to gain mass and strength for over five
decades.
I understand the frustration you've felt while working your
guts out in the gym, eating right, and still not making any
gains in strength or size. I've struggled for years trying
different programs, diets and supplements, spending
hours and hours in the gym every week, and hundreds of
hard-earned dollars on the latest fad supplements, with only
marginal results. It wasn't until I faithfully followed this very
course that you are holding in your hands that I experienced
the rapid gains in strength and muscle mass that I had been
dreaming about for years. If you faithfully follow this
program with consistency, determination, and
enthusiasm...and when you are in the gym you give it your
best effort...then I am confident that you will make great
gains on this program.
Will you gain 25 pounds of muscle in eight weeks? Many
factors can affect how much muscle you will gain. Some of
those factors like training, diet, and mental attitude are
directly within your control. Other factors like genetics,
recovery-ability, hormones, etc. are out of your control. I
know that hundreds of hard-gainers like yourself have
gained 25 pounds or more in eight weeks on this program.
Don't worry about those factors that are out of your control.
Concentrate your energy on those factors that you can
control and give them your all. Set a goal, write it down
along with a date that you want to complete it, focus on it,
visualize the results you want, and GO FOR IT!
The E-Book version (Adobe PDF format) of "How A
Genetically Average Joe Can Gain Twenty Five Pounds Of
Muscle In Eight Weeks" is now available for instant
download at:
https://www.muscle-building.com
