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       FITNESS TIPS FOR 5/24/2000           
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Protein Drink Recipes - Best Homemade High Protein Drinks
By Dan Gallapoo

Protein powders and meal replacment drinks can help you add
protein to your diet and are easily digestible. 

For those on a budget, here's a protein drink recipe I used to 
use (before I became rich and famous...LOL): 

*2 to 3 eggs 
*16 oz. milk 
*non fat dry milk powder 
*Some kind of flavoring. Some times I used a couple scoops 
of ice cream or some chocolate Ovaltine. 
(Unfortunately for you low carb guys, this is not a low carb
protein drink.) 

If you're concerned about the eggs and salmonella, you can
drop them in boiling water for 45 to 60 seconds. 

Here's a low carb protein drink: 
*2 to 3 eggs 
*4 oz. heavy whipping cream 
*Sugar free Tang (or a generic equivalent). This stuff has no 
carbs and is sweetened with Nutrasweet. 

For more great recipes see the Bodybuilder's Cook Book at: 
http://www.trulyhuge.com/cookbook.htm 
   

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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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