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___________________________________________ Truly Huge Fitness Tips Presented by TrulyHuge.com ___________________________________________ Get Ripped Quick This 14 day program is designed for athletes that desire to achieve that rock-hard "shredded" contest like appearance. The 14 Day Get Lean Quick comes complete with Training and Comprehensive Nutritional Programs and Nutritional Supplements. For full info go to 14 Day Get Lean Quick ___________________________________________ FITNESS TIPS FOR 9/13/2000 ___________________________________________ My Get Ripped Quick Diet by Scott Leisler I've been bodybuilding for about 7 years, and started off with the idea that I just wanted to get big. After putting on close to 40 pounds, maybe 85 percent of it muscle, a bodybuilder wants to get ripped. Over the 7 year period, I experimented with many diets to get ripped, many times coming close, but no cigar on 100% satisfaction. The last 3 summers I have dieted down and lost the fat I needed, but sacrified much muscle in the process. This year, I have achieved success for the first time. If anybody is interested in what I have done. This is it in its simplicity. wake up: 7:15 am one twin lab ripped fuel, one aspirin 8:00 am one myoplex deluxe, with creatine (42g p, 25g c, 2g f), vitamin c, e, multiple vitamin 10:00 am a mesotech bar, or myoplex plus bar (about 25g p, 45g c, 7g f) 11:30 am one twinlab ripped fuel, one aspirin 12: pm 2 chicken breast, brown rice or big baked potato 3:30 pm metrx bar (32g p, 15g c, 7g f) 6:15 pm 10 egg whites in an omlet with velveta light cheese, 1 large apple 8:00 pm- workout 9:30 pm myoplex deluxe with creatine (42g p, 25g c, 2g f), vitamin c, e, multiple vitamin The idea here is not to eliminate carbs, but to keep them in the earlier part of the day. Having low carbs for breakfast, allows for the continuation of fat burning, but allows for replacement of minerals so muscles aren't broken down. Then the next couple of hours, have more carbs, to allow for energy for workouts, and to keep the muscle you have. Slowly lower carbs in the early afternoon and evening, not eliminating, but keeping them low, and making sure they are low glycemic, or slow absorption rate. This program relies quite a bit on supplements, mainly meal replacements, but in a busy schedule with work, it has worked very fast, and worked the best I have seen, even better than when I ate a lot of whole foods instead of supplements. It will take a little patience, but it works well with the mind games that you always have when you feel like you're getting skinny, but still fat. Since you still have carbs, you keep most of your muscle. ___________________________________________ THE AMAZING NEW ANABOLIC SUPER STACK REVIEW! * Increase muscle strength and size! * Increase muscle hardness! * Decrease body fat! * Improve recovery! Here's What People Are Saying About The Anabolic Super Stack: "I have seen fantastic results in the past 3 weeks! My appetite is up but my weight stays down. I went back to my former gym and everyone (including two trainers) couldn't get over how cut I am! I can see muscle striation where I never saw it before! This really works!" Gerard Ganter Philadelphia, PA "I used the Super Stack for only 30 days and made the following gains: * Twenty-five percent increase in the bench press * ¼ inch gain on my upper arm * Went up 15 pounds for curling * Went up 25 pounds in shoulder presses * Gained 10 pounds of solid body weight I have tried almost every supplement out there with little results. Taking the Super Stack was like a breath of fresh air. It made a profound impact in my workout. I am so impressed with my results that I’ve been telling everybody at my gym that they need to try this!" Don Shepard - Springfield, MO Click Here For More Information On The Super Stack
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