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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com            
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Get Ripped Quick

This 14 day program is designed for athletes that 
desire to achieve that rock-hard "shredded" contest 
like appearance. 

The 14 Day Get Lean Quick comes complete with 
Training and Comprehensive Nutritional Programs 
and Nutritional Supplements.

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      FITNESS TIPS FOR 9/13/2000                  
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My Get Ripped Quick Diet 
by Scott Leisler

I've been bodybuilding for about 7 years, and started off 
with the idea that I just wanted to get big. After putting on 
close to 40 pounds, maybe 85 percent of it muscle, a 
bodybuilder wants to get ripped. Over the 7 year period, I 
experimented with many diets to get ripped, many times 
coming close, but no cigar on 100% satisfaction. The last 
3 summers I have dieted down and lost the fat I needed, 
but sacrified much muscle in the process. This year, I have 
achieved success for the first time. If anybody is 
interested in what I have done. This is it in its simplicity.

wake up: 7:15 am
one twin lab ripped fuel, one aspirin
8:00 am
one myoplex deluxe, with creatine  (42g p, 25g c, 2g f), 
vitamin c, e,
multiple vitamin
10:00 am
a mesotech bar, or myoplex plus bar (about 25g p, 45g c, 
7g f)
11:30 am
one  twinlab ripped fuel, one aspirin
12: pm
2 chicken breast, brown rice or big baked potato
3:30 pm
metrx bar (32g p, 15g c, 7g f)
6:15 pm
10 egg whites in an omlet with velveta light cheese, 
1 large apple
8:00 pm- workout
9:30 pm
myoplex deluxe with creatine (42g p, 25g c, 2g f), 
vitamin c, e, multiple vitamin

The idea here is not to eliminate carbs, but to keep 
them in the earlier part of the day. Having low carbs 
for breakfast, allows for the continuation of fat burning, 
but allows for replacement of minerals so muscles 
aren't broken down. Then the next couple of hours, 
have more carbs, to allow for energy for workouts, 
and to keep the muscle you have. Slowly lower 
carbs in the early afternoon and evening, not 
eliminating, but keeping them low, and making sure 
they are low glycemic, or slow absorption rate.

This program relies quite a bit on supplements, 
mainly meal replacements, but in a busy schedule 
with work, it has worked very fast, and worked the 
best I have seen, even better than when I ate a lot 
of whole foods instead of supplements. It will take a 
little patience, but it works well with the mind games 
that you always have when you feel like you're 
getting skinny, but still fat. Since you still have 
carbs,  you keep most of your muscle.

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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.