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FITNESS TIPS FOR 9/13/2000
My Get Ripped Quick Diet
by Scott Leisler
I've been bodybuilding for about 7 years, and started off
with the idea that I just wanted to get big. After putting on
close to 40 pounds, maybe 85 percent of it muscle, a
bodybuilder wants to get ripped. Over the 7 year period, I
experimented with many diets to get ripped, many times
coming close, but no cigar on 100% satisfaction. The last
3 summers I have dieted down and lost the fat I needed,
but sacrified much muscle in the process. This year, I have
achieved success for the first time. If anybody is
interested in what I have done. This is it in its simplicity.
wake up: 7:15 am
one twin lab ripped fuel, one aspirin
one myoplex deluxe, with creatine (42g p, 25g c, 2g f),
vitamin c, e,
a mesotech bar, or myoplex plus bar (about 25g p, 45g c,
one twinlab ripped fuel, one aspirin
2 chicken breast, brown rice or big baked potato
metrx bar (32g p, 15g c, 7g f)
10 egg whites in an omlet with velveta light cheese,
1 large apple
8:00 pm- workout
myoplex deluxe with creatine (42g p, 25g c, 2g f),
vitamin c, e, multiple vitamin
The idea here is not to eliminate carbs, but to keep
them in the earlier part of the day. Having low carbs
for breakfast, allows for the continuation of fat burning,
but allows for replacement of minerals so muscles
aren't broken down. Then the next couple of hours,
have more carbs, to allow for energy for workouts,
and to keep the muscle you have. Slowly lower
carbs in the early afternoon and evening, not
eliminating, but keeping them low, and making sure
they are low glycemic, or slow absorption rate.
This program relies quite a bit on supplements,
mainly meal replacements, but in a busy schedule
with work, it has worked very fast, and worked the
best I have seen, even better than when I ate a lot
of whole foods instead of supplements. It will take a
little patience, but it works well with the mind games
that you always have when you feel like you're
getting skinny, but still fat. Since you still have
carbs, you keep most of your muscle.
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* Twenty-five percent increase in the bench press
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assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.