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Truly Huge Fitness Tips
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"GAIN MUSCLE WHILE LOSING FAT"
"After a year of other fat loss programs, I went from
215 to 183, but still couldn't get the ripped abs even
though I could feel themunderneath that small layer
of fat. I've just started your GAJ Guide to Lose Fat &
Increase Muscle and it's working pretty quickly. I went
from about 12 % to 10 % in 3 days and added 1 lbs
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Jeff"
"I'm following the book to the tee, without any
deviations....I'm actually losing inches and weight
daily...It's truly amazing...and I'm actually able to
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Thanks again,
Sherri"
"I am "enjoying" the GAJ Fat Loss Program. After
one week I have dropped 3 pounds and am
beginning to see some definition around the edges
of my abdominals. I'll let you know how it goes.
Thanks,
Jon"
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FITNESS TIPS FOR 12/06/2000
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TIPS SUBMITTED BY SUBSCRIBERS
Muscle Shock Deltoid Workout
Just wanted to share a quick effective way to shock those
deltoids every once and a while, it is for advanced
bodybuilders and does require a training partner, not to
be a done with free weights and can also be used with
other body parts that need that proverbial shock. Here
goes, choose a weight that you can perform 6 reps
with great form and full range of motion:
perform 6 positive reps
perform 6 forced reps w/training partner
perform 6 negative reps w/ training partner
now have your training partner assist and bring the stack
up to 1/4 and you hold it under constant tension trying
to drive it up. Believe me you won't be able to.
now do the same at 1/2 way
then it is up to 3/4's of the way.
That's it your finished with your shoulders, take a walk
around the gym then you shall feel your delts explode
into a whole new dimension, one more thing do not
lock out
Good luck with it..........Stag
I have always been very physical and active. I played
baseball for 11 years. When I graduated H.S. I went to
college, chased women and drank too much. A year
into college I was overweight and depressed. I decided
to go back into the gym and start working out again.
Here are my tips for successful and fun training.
The first important thing is nothing happens over night.
Every one should understand that pro bodybuilders and
athletes are genetically blessed. Most of us are not to
their standards. However, that does not mean we
should not feel strong and healthy.
Never listen to the gimmiks all of these new cable and
plastic rod machines, they in my opinion are crap.
Everyone tries to compete with free weights. Well, if
people are trying to obtain the standards and quality of
one product why not get that product. Free weights
in my opinion are the only way to go, they show your true
strength, they make you use your stabilizer muscles and
its simply harder to lift due to the actual weight being
supported by the lifter and not by cables. Also its a big
difference in balance. I would recommend signing up to
a gym that has a good free weight room and one where
there are "big" guys. They usually know better workouts
and they are usually the ones that are committed to lifting.
I would NOT buy a home gym, you will never use it and
you don't get the same results because you are not
pushed and you almost never have someone around to
spot you. Another bad part of a home gym is
that it is at home, there are too many distractions.
You can always do it later if its at your home, where
as if you have to go to a gym. You build a routine of
going, its good to get out of the house, its safer
because you have spotters, you learn different
routines that actualy work, you make friends and
most importantly you have fun working out with
others.
I've been dedicated for the past 5 years to lift
consistantly through the 5 years, the longest lay off
was about a month, due to school and one lay off of
10 months due to a screwed up elbow and a couple
days or a week off here and there to give my body the
needed rest periods. What Ii have learned is, there
is more to learn!!!!! I become a smarter lifter every
year. It took me 4 years to learn that overtraining is
worse than not training, and I have just recently
learned that supplementation and good eating habits
are the secret!!!
I weighed around 183lbs this past summer and I had
a bodyfat of 15-16%. I'm only 5'9. I decided to invest
some money into supplements and see what would
happen. 6 months after beginning what I call heavy
supplementation I now weigh 166lbs and at last check
my body fat was 10%. oh and I'm lifting heavier
amounts of weight than when I weighed over 180 lbs
(about to try 300 lb bench press)
I can not speak highly enough of meal replacement
supplements, I take 2 packs a day and have 3 good
meals. I also switch off between andro, and creatine.
I also take a serving of whey protein after every workout.
I cut out the fast food (only once a week) and I dont drink
AS MUCH beer (sorry, I'm in college) hahaha I may
drink 2 to 4 times a month.
Another main point is to learn what makes your body
react the best. I personally lift better if I eat 2 hours
before my workout and take in about 1500 calories
day. The meal replacements and whey protein are
suppling my body with lots the vitamins, minerals
and amino acids (also very important). Above all else,
the one thing I've noticed that makes the most
noticeable difference between the guy who is built ok
and the one that is always getting bigger and stronger
is that you must stick with it and never get cocky!
Within a month of working out youwill see a difference,
in about 2-4 months others will tell a difference.
Through the rest of your lifting life you will hit
plateaus, low points, aches, boredom, highpoints
and have great times. What gets you past these lows
and builds you up to surpass your last goal is dedication
and willingness to out do yourself and others.
In order for weightlifting to work, you must make it a
part of your EVERYDAY lifestyle. its important to be
consious of your body 24 hours a day. It should
be one of your top priorities.
CSIAM
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