___________________________________________

           Truly Huge Fitness Tips
         Presented by TrulyHuge.com            
___________________________________________

Andro-Shock - Nature's Viagra?                     
                               
Andro-Shock is being called by some an all natural herbal 
version of the prescription pill known as Viagra. It's seven 
ingredients are accepted worldwide as testosterone boosters. 

Higher testosterone levels in males:

* Increases lean muscle mass and decreases body fat
* Increases energy
* Enhances recovery and growth from exercise
* Improves sex drive and proformance 
* Gives a greater sense of well being


Click here for info
___________________________________________

      FITNESS TIPS FOR 2/7/2001                  
___________________________________________

Break Out Of A Training Rut With Specific Muscular 
Hypertrophy Training 

By Dan Gallapoo

I had a conversation with a bodybuilding trainer the other 
day and he toldme about a plan that he has had a lot of 
success with.  It goes like this:

Choose one compound exercise per body part.  For 
example, bench press for chest, barbell row for back,
military press for delts, etc.

After warm ups, do your first set of 20 reps to muscular 
failure. 

On your second set, double the weight you used on the 
first set and shoot for 6 to 8 reps to failure.

On your third set, reduce the weight by 25% and shoot 
for 10 to 12 reps.

This plan apparently hits all the different types of muscle 
fibers and even builds the mitochondria elements of the 
muscle tissue this results in maximum muscular 
hypertrophy.

This trainer has seen a lot of his clients grow very rapidly 
on this plan. I tried it the other day on my chest and back 
workout and all I can say is that it's brutal!

Advanced Hypertrophy Muscle Training
My Chest Blaster Program 

Before anything you must be focused!  Stretch your muscles 
to let blood flow easyly to get that REAL pump!

requirements
dumbells
barbell / bench
lots of weights
Prob. a spotter

~Note all weight added from original weight~
1 1/2 to 2 min in between sets, 2-3 min in between 
excersices

Warm up nice and easy (not to easy)

Flat bench
12 reps with a weight you can ONLY do twelve times
add 50lbs  8reps
add 40lbs  6reps
FLEX! your chest
 
Flat dumbells
10reps as heavy as you can go
add 20lbs  4-6reps
 
Incline dumbells 
Warm-up 12 rep
add 30lbs  6-8 reps
add 20lbs  4-6 reps
add 10lbs  4 reps
FLEX! your chest
      
Incline bench
8-10 reps heavy
add 30lbs  6-8 reps
add 25lbs  4-6 reps
 
rest 6 days for chest

let me know how it feels training with High intensity!!!!!!!!!!!

Bill
___________________________________________

DON LEMMON'S KNOW HOW TESTIMONIALS! 

Dr. Dave Williams, Chiropractor, Las Vegas, NV - "I have 
never read a book that surprised me like this one. Don 
has put together something the entire World needs to 
see. He has worked with my Bishop, a surgeon friend, 
my lawyer and all our families. I recommend Don and
his theories to anyone and everyone." 

Grace Grimes, model and actress, Cincinnati, OH - "I 
didn't understand it at first. I was brought up on hours 
of training sessions like everyone else. I also thought 
eating low fat and maybe using medium chain 
triglycerides (an ineffective fatty acid supplement) were 
what I needed to get into my best shape. Don really
knows his stuff though. I am living proof that proper 
nutrition and consistent, no matter how infrequent it may 
be, exercise are the keys success, weight loss, and
even goal maintenance! This program works for post 
pregnancy too!" 

Kevin Pugh, Chef, Detroit, MI - "I personally didn't think 
it were possible, but this is an eating plan that not 
only works but fits into an everyday lifestyle. I have
personally lost over 80 pounds in just four months 
and I'm kicking myself in the butt for it. I've known 
Don for ten years and I waited much too long to do this." 

Click Here for more information on the Know How System

Free Specific Muscular Hypertrophy Training Tips Newsletter
Bodybuilding / Health / Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to
newsletter@trulyhuge.com

Win Free Supplements
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing
newsletter@trulyhuge.com

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

TrulyHuge Bodybuilding
Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Forum
Chat Room
Survey
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Classifieds
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Contact
Affiliate Program








Copyright ©2003 Trulyhuge.com
All Rights Reserved

Web Design and Maintenance by Bryant Enterprises