___________________________________________

           Truly Huge Fitness Tips
         Presented by TrulyHuge.com            
___________________________________________

FEEL THE POWER OF ANDRO-SHOCK

Seven Powerful Testosterone Boosters In One!

"I have spent at least a thousand dollars over a 
short period of time on products that don't work. 
Your Andro-Shock is the only product that I tried 
that actually works.

Thank you! 
William Donati"

"Been using Andro-Shock now for about two weeks, it 
blows the rest away!

I am staying leaner while adding muscle and I know 
for sure my strength gains are way up. It seems 
almost weekly right now that I am gaining 5 pounds 
or so on all of my lifts.  Also some of the parts 
of my body I don't work hard anymore such as legs 
( knee injuries) are actually growing and getting 
some muscle. Recovery time is also cut way down 
and I feel like I could train every day. 

It almost reminds me of the old days of injectible 
D Bol and other things.
Mark Haeuser" 


"I have purchased your Andro-shock and I'm completely 
satisfied with the product. Right now I'm  5'10 195lbs 
(185 prior to Andro-Shock ) I'm trying to get to 
210lbs in the next month or so.

Thanks,
Wayne"

Click here for more info on AndroShock and how
you can get a Free course on "How To Boost
Your Testosterones Levels Naturally".
___________________________________________

      FITNESS TIPS FOR 2/14/2001                  
___________________________________________

Post Workout Meal - How To Force Muscle On Your Body
Whether It Wants It Or Not!
By Bryan Kernan 

A lot of bodybuilders tell me they have an intense desire to 
slap on as much muscle as they can, but sometimes I have 
to wonder if they really mean it. After all, they don't want to 
do the little things that can have a big impact on muscle 
gains. They say, "I don't have time" or "That's too much 
work." It all comes down to how bad you really want to put 
on muscle. So you don't make the same mistake as some 
of these other bodybuilders, I'm going to share a mistake
I see a lot of them making when trying to put on muscle 
mass. It's this:

They are not paying enough attention to their post workout 
meal!

I know you've heard the importance of taking a post 
workout meal before, but not the way I'm talking about. 
Most "experts" say, "as long as you take a meal containing 
carbohydrates and protein within 90 minutes after your 
workout you'll be using this "window of opportunity" for 
muscle growth." I say, "Why in the hell would you wait 
so long for the most critical time of your recovery, for 
muscle growth." Cortisol is rapidly rising right after the 
workout and if you don't do something to put a stop to it, 
it's going to eat away at your muscle gains. 

To stop cortisol from rising you should take your post 
workout drink immediately after your workout. Premix if 
you can and bring it to the gym with you. The bare 
minimum in your post workout shake should be high 
glycemic carbohydrates and protein. Why high glycemic?
Actually there are two reasons: the first is, scientists have 
figured out insulin and cortisol are antagonistic, meaning 
when your insulin levels are high cortisol is driven out of 
your body. This tilts your testosterone to cortisol ratio in 
favor of testosterone. 

The second is glycogen depletion after a workout. If you've 
properly done a hard enough workout, your muscles will 
be depleted of carbohydrates, because you used them 
up during your workout. Your muscles are literally 
screaming for some more carbohydrates right after the 
workout. They will quickly absorb the carbohydrates, 
so it is important to get them into your body as soon 
as possible. While your body is in this quick uptake 
mode, you can use the carbohydrates to shuttle other 
"anabolic" nutrients into your body. The applications 
are unlimited! But, first you have to become a post 
workout nutrition fanatic and take it in as soon as you 
can. 

Note: Bryan Kernan is the author of "Bodybuilding 
Supplement Secrets Revealed!" This book contains
advanced supplment secrets and shows you how 
you can gain up to 15 lbs. in the next 6 weeks by 
discovering how to turn the supplements you buy 
at your local health food store into super powerful 
anabolic compounds! 

Click Here To Find Out How 

FREE WORKOUT TIPS NEWSLETTER
Bodybuilding / Health / Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to
newsletter@trulyhuge.com

WIN FREE SUPPLEMENTS
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing
newsletter@trulyhuge.com

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

TrulyHuge Bodybuilding
Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Forum
Chat Room
Survey
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Classifieds
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Contact
Affiliate Program








Copyright ©2003 Trulyhuge.com
All Rights Reserved

Web Design and Maintenance by Bryant Enterprises