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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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GOT TESTOSTERONE?
One of the main secrets to gaining solid muscle mass is to
increase your body's level of that magic muscle-builder...
Testosterone...The Quickest Way to Bulk Up Muscle Mass
Of course, the easiest (and also illegal) way to do this is
by using anabolic steroids. Steroids definitely increase
testosterone levels...that is basically what steroids
are...synthetic testosterone. But the gains you make
while on them come with a price. And I'm not just talking
about money...
There are many health risks associated with steroid
use...and it's really discouraging when you lose most
of what you gained when you go off of them. The trick
has been to find a safe, natural, and legal way to boost
testosterone levels and avoid the side effects
traditionally associated with steroid use.
The answer may be in stacking the best herbs for high
testosterone production while also adding ingredients
that provide protection against estrogen increases and
other possible side effects. Athletes are looking to this
type of stack as a legal, natural and safer alternative
to steroids as means to increase size, strength, and
performance.
Click Here For More Info
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FITNESS TIPS FOR 3/7/2001
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How To Have At Least A 4 Pound Muscle Gain In One Month
With This Rediscovered Natural Weight Gain Trick.
By Bryan Kernan
In this article I'm going to talk about how to overcome one of
the most catabolic times of the day for you, and turn it into
your advantage. What is the most catabolic time of day for
you? It's when you go to sleep. You literally starve your
muscles for eight hours!
You would never go eight hours during the day without
eating a meal, but that is exactly what you do when you go
to bed. The old time bodybuilders knew this and would
actually wake up half way during the night; to consume a
meal in order to prevent muscle breakdown.
Think about it. If you are staying a certain weight right now
then you are consuming your maintenance calorie intake.
In order to gain muscle you need to consume above this
calorie maintenance. The middle of the night meal provides
these extra calories for muscle gain. Since you haven't
eaten for four hours most of the calories will be headed
for your muscles. If you consume a meal replacement or
protein shake with 500 calories in it; that's 3500 calories
for the week over and above your current maintenance
calorie intake. This will help you gain about 1 lb. of muscle
a week. That's 4 pounds a month ( 30 days) , 48 pounds a
year. In one year, you could go from 130 lbs to 178lbs. If
you can stick with it you can gain some serious amount
of muscle weight pretty quickly.
With the new supplement technology coming out everyday
pretty soon you won't even have to bother waking up. In
fact, the technology is available right now, but as far as I
know, no supplement company has released a meal
replacement that slowly releases over an eight-hour
period. Really a ll you would have to do is stick it in a
time-released liposome; which would provide your
muscles with constant food while you sleep.
Until then though, you'll have to set your alarm clock.
I usually pre-mix a special shake with other nutrients
in it as well (might as well load other supplements while
you have the chance) before I go to bed. It takes me
about 5-10 minutes to throw down a shake. I only do
this when I have hit a plateau in my training and want
to put on muscle quickly. There are some other tricks
you can do to make it more advanced which I go into
further in my book.
Note: Bryan Kernan is the author of "Bodybuilding
Supplement Secrets Revealed!" This book contains
advanced supplment secrets and shows you how
you can gain up to 15 lbs. in the next 6 weeks by
discovering how to turn the supplements you buy
at your local health food store into super powerful
anabolic compounds!
Click Here To Find Out How
