Truly Huge Fitness Tips
         Presented by TrulyHuge.com            

"Bodybuilding Supplement Secrets Revealed!" 

This book contains advanced supplment secrets 
and shows you how you can gain up to 15 lbs. in
the next 6 weeks by discovering how to turn the 
supplements you buy at your local health food 
store into super powerful anabolic compounds! 

Click Here To Find Out How 

      FITNESS TIPS FOR 5/9/2001                  


Lat Pulldown 

Try sitting at a lat pulldown machine,backwards. I choose to 
use a wide bar handle and about 40-50 lbs of weight. Now, 
use the same grip you would when doing your lats, pull the 
bar down to the back of your neck and hold it there. Now do 
some crunches. Throw in a few twists to hit your obliques. 
Its comfortable and using the weight and some 8-12 rep 
sets will really hit you.


Dumbell Bench Press

This workout is for those that just want to mix up a routine 
that's getting boring.   You will need some dumbbells and 
a bench press as well.  Grab a pair of dumbbells that are 
close to 90% 1rpm, 60% 1rpm and one that is 40% 1rpm
or close to them.  Get the bench set up with 40% of your 
bench max now you have what you need.  Do the 1st set 
of dumbbells until failure put them down and immediately 
pick up the next pair and repeat to failure.  Set them down
and start on the bench press going to failure when your 
done go back to the 2nd pair of dumbbells and again go to 
failure, then pick up the lightest  pair of dumbbells and do 
them until failure.  Try and repeat for 1 - 3 sets resting
about 3  min. in between it should look something like 
DB press: 90%
DB press: 60%
Bench press: 40% 
DB press: 60%
DB press: 40%
Rest 3 min. and repeat if you can.
Would not recommend doing this week after week give it a 
few weeks before attempting again, and enjoy.


Hardgainer Bodybuilding

I speak from experience as a hardgainer who has managed 
to pack some pounds onto a previously scrawny frame:

If you have trouble putting on muscles, lift a small number 
of lifts hard and infrequently, and eat plenty of calories.

Try this routine, only one set of each exercise to failure in 
approximately 10 reps:

Stiff Leg Deadlift
Bench Press
Seated Row
Military Press

Do it twice a week (Monday and Thursday), then get 
enough to eat and plenty to eat.  Remember, muscle 
grows while you're resting, and the average hardgainer 
is simply the victim of extreme overtraining.



With warm weather right around the corner a lot of 
people are focusing on losing those extra pounds put 
on during the cold weather. If you would like to get 
bigger and stronger without putting on fat, or if you 
just want to lose some fat without losing that 
hard-earned muscle...or maybe even get that
thin-skinned contest shape...then this book has 
the secrets you've been looking for. You'll learn:

* The diet secrets the champs don't tell you about.

* The exact ratio of protein, carbs, and fats needed 
to turn your body into an efficient fat-burning 
machine, while building muscle size...without 

* The exact training program to continue building 
strength and size while you are losing bodyfat.

* Why a top cardiologist says this is the ULTIMATE 
diet for health and fitness.

* Some secret fat burning recipes that will taste like 
you are cheating on a diet, while eating all the 
great tasting, dessert-like foods you want.

* Little-known nutritional advice from a famous
bodybuilding nutritionist. All the great bodybuilders
 of the 60's and 70's (Arnold, Frank Zane, Larry
Scott, etc.) followed this guy's advice and got in 
the biggest and best shape of their lives.

* ...and much more.

The E-Book version (Adobe PDF format) of the 
Build Muscle while Losing Fat program is now
available for instant download at:

Bodybuilding / Health / Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to

When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

TrulyHuge Bodybuilding
Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Chat Room
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Affiliate Program

Copyright ©2003 Trulyhuge.com
All Rights Reserved

Web Design and Maintenance by Bryant Enterprises