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      FITNESS TIPS FOR 6/6/2001                  
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Teen Bodybuilding and Weight Lifting Tips
by Antonio Juan Maldonado

I am 19 years old and just started training heavily about 5 
months ago. My goals were mass, definition, and strength, 
mainly all aimed at my upper body. I began with a routine 
of upper body and lower body alternating 5 days a week 
(3 upper body, 2 lower body). My upper body routine was 
as follows: Bench, Incline Bench, Lateral Raises, Frontal 
Raises, Cable Rower, Lat Pull-downs, dumbell curls, and 
tricep cable pull-downs. I did this routine for about 3 months 
noticing moderate development. 

After those 3 months I received a tip from someone at the 
gym, they recommended me concentrating on core 
exercises. They helped me develop a routine which 
included 4 sets of wide grip pull-ups (knuckles face 
towards me), dips (in which I lean forward to focus on 
the chest muscles), push-ups, and the seated rower. 
At first I was sceptical but in the first 3 weeks I noticed 
more gains than the 3 months before I started using 
the core excercises. 

Not only that but I was able to cut my workout time in 
half, which allowed me to start doing twenty minutes 
of cardio and more stretching time. I have now 
incorporated hammer curls and tricep pushdowns 
but I only usually need to do about 2-3 sets of these 
because my arms are usually tired from other 
excercises. 

I strongly recommend  the importance and benefits 
of core exercises for teens because too often they are 
overlooked in bodybuilding and weight lifting. The 
only problem with theses exercises, is at first it is 
discouraging if you can only do say 2 pull-ups, 
but after a few weeks you will be up to 14. Try it for 
3 weeks, the difference is phenominal. 
___________________________________________

ARE YOU POSING RIGHT?

Or Losing Points Because of it?

Bodybuilding judges say most competitors 
would score a lot higher and WIN if they only
knew how to pose and diet better!

"Thank you for the prompt shipment of the 
videos/tapes.  I have only watched two of the 
videos so far, but I was very impressed.  As you
know, you can waste a lot of money in 
bodybuilding on pretty questionable products.  
This was not one of them; I feel like I have
already received my money's worth, and I
still haven't watched one video, or listed to the 
two cassettes.  Thank you.

Rando W.H. Wick
Attorney at Law
Seattle, Washington"  

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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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