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Truly Huge Fitness Tips
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FITNESS TIPS FOR 8/14/2001
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READER'S TIPS
Fast Muscle and Strength Gaining Routine
If you wanna pack on serious muscle, try this routine. I have
been using it for 18 months and have incresed my body
weight from 105lbs to 168lbs.
Mondays
Back & Shoulders
Deadlifts
Shoulder press
Dumbell rows
Lat pull downs
Barbell shugs
Wednesdays
Chest & Triceps
Bench press
Incline d'bell press
decline d'press
flys (option)
Close grip bench press
Tricep push downs
dips
Fridays
Legs & biceps
Squats
leg press
Leg extentions
leg curs
clf raise
Bicep EZ curls
Dumbell Curls
Preacher curls
This workout will pack on muscle without the use of steroids,
remember to take your protien shakes, and and have a good
solid diet, chicken and tuna, etc. 1 gram of protien per pound
of bodyweight or more, should be you intake of protien, and
2 grams of carbs per pound of bodyweight.
Go for it.
Mohammed Khan
Biceps Curl Super set.
When doing Biceps curl split up the motion. What I mean by
this is with a dumbbell in the normal Biceps curl start position
raise it slowly to 90 degrees hold for one second and slowly
lower it back down to the start position and repeat for a
whole set. Right after that you should do the biceps curls
starting at 90 degrees and raising the dumbbell to your
shoulders and back down to at 90 degrees and hold for 1
second and repeat for a whole set. You will get great results.
{This same method of breaking up the motion can be used in
other dumbbell and bar exercises.}
Name not given
Lower Leg Muscle
Hey I workout often and notice nobody ever hits the front
of the calf muscle! So many have huge ripped rear calf
muscles yet flat in the front, kinda like people who only
work there upper body and never the lower. Here is an
easy yet productive movement to hit the shin side of
your calves.
First grab a dumbell around 10-25, don't need much for
this too burn. Then sit on a seat or flat bench. Place the
weight between your feet, holding the dumbell. Then do
a reverse calf raise and hold the weight at the top for a
second or two. Do about 3-5 sets at a range of 15-20
reps. This will get your muscle burning pretty
good........ Enjoy!
Christopher Perceval
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