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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com            
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         FITNESS TIPS FOR 12/5/2001                  
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BMR CALORIE PORTAL FOR FAT BURNING 
By Denie 
Ironco@webtv.net

"A small muscular waistline devoid of nasty bloating fat in reality 
(meaning if you have one)...has been the erotic lathe of the 
mythical hero and heroine throughtout visual romanticized action 
history."

How to attain such a waistline takes more than simple or even 
hard exercise...it requires caloric energy bioconsciousness.  

We'll concentrate on BMR here and note some methods of 
weight loss of which there are many both pure, and 
misinformation to sell something: 
      1. Energy loss through calorie control which is the basis of all 
weight loss via thermodynamics and or physical activity. 
      2. Nutraceuticals that induce more fat burning or extra normal 
fat burning metabolism through adipose release for themogenesis. 
      3. Medical Pharmaceuticals which stunt endocrine
system gland functioning and or appetite control centers. And may 
as well be achieved by self applied nutraceuticals. 
      4. Liposuction (surgical removal of fat or adipose cells
 permanently). 
   
BMR (basal metabolism rate) is your stay alive and maintainence 
level of body processes without regard for physical exercise and 
daily movement activitities. 
You determine BMR: 
"To calculate your approximate basal metabolism, determine 
your weight in kilograms. 
"Divide the number of pound you weigh by 2.2...you are a man the 
result is your hourly BMR." 
Re: Dr. Michael Murray N.D. TOTAL BODY TUNE UP. 

At 188 your BMR is approximately 75 calories and hour or...1,800 
a day.  There are 3500 calories in one pound of bodyfat. You 
'safely' reduce bodyfat by eliminating calorie levels above the 
1,800 health maintainence level. Going below the 1,800 level 
may require medical guidance. And as well planning to lose 
weight requires you get a check up (and or stress test) to 
begin with for safety...this will work as a control for you 
dealing with organic consciousness of yourself. Your BMR 
changes similtaneously as you lose weight...since you are 
becoming lighter. 

Now to an approximate calorie formula: 
Since you are exercising you will want to know calorie 
expenditure ratios.  The simplest way to do this is heart rate 
measurement. The faster your heart beats the more calories 
you burn...above the BMR.  It is these calories that help you 
lose weight if you do not replace them with food also known 
as a calorie restricted diet. 

      Pulse rate:
       100=   4 calories per minute
       110=   6
       120=   8
       130=   10
       140=   12
       150=   14
       160=   16 

Your maximum safety oriented pulse rate is determined by 
subtracting your age from 220...which is the safe organic range 
of heart potential according to 'all fitness and medical experts. 
For a strong cardiovascular system you maintain in training 
(about 10 minutes) 80% of your maximum. 

For actual fat burning about 60 % for the time limit you chose 
works well. And of course you must slowly warm up to it and 
slowly cool down from it. 

Now depending on your bodyweight...you burn more calories if 
you're heavier...less if you're lighter.  We use a 150 pound base 
for this. So when you determine via heart beat how many 
calories you're laying off...you make it a more precise 
measurement with this: 
For every 15 pounds over 150 pounds in bodyweight add 10 % 
to the total approximate calories used or released as energy. 

Measuring your pulse throughout the day can give you a 
standard for your activities. 
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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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