___________________________________________

           Truly Huge Fitness Tips
         Presented by TrulyHuge.com            
___________________________________________

FITNESS PERSONALS

Meet fitness minded people for friendship or romance. 
Place your free ad today!

http://www.trulyhuge.com/date.htm
____________________________________________

         FITNESS TIPS FOR 12/19/2001                  
______________________________________________

LIVING THE LIFE

       I meet with many clients throughout the week, and I notice how
a woman who has been training and dieting for a while begins to ask 
when will it be over.  I try and teach my clients not to think of dieting 
as a restriction, or think as training as a "have to", but for them to think 
of them as "it's just the way you live now".

       Proper nutrition is not restrictive, if you choose it not to be.  Only 
you are setting the restrictions, and only you can decide they are not 
restrictions anymore, its just the way you choose to live.
    
   Exercise, whether using weights, machines or running in a park, doing 
yoga or any other form of "training", should be fun and enjoyable.  If its 
not fun, then why would you stay with it?  Now I don't mean laughing fun, 
but enjoyable, you shouldn't dread it each day.

       Remember you choose to gain the extra weight and live the way you 
used to, but now you choose to live a different way, a healthier way.  
Losing weight and feeling better are just benefits that come along with the 
territory.  So stay with it and remember you choose what you think and 
feel each day, not your trainer or workout partner.

Until Next Week,
Tracy Anderson
Lifestyle Fitness and Nutrition 



Broccoli & Beef Oriental

Microwave Main Dish

Makes:
4 servings

Ingredients:

 3/4 Lb Beef Top Round Steak  
 1 Tbsp Soy Sauce  
 1 Tbsp Vinegar  
 1 Tbsp Molasses  
 1 Clove Garlic, minced 
 1/4 tsp crushed Red Pepper 
 1 Cup thinly sliced carrots 
 6 cups fresh Broccoli Floweret's 
 1 Tbsp Water 

Directions:

Partially freeze meat. Thinly slice meat across the grain into bite 
size strips. Set aside  In a 2 Qt Casserole, stir together Soy Sauce, 
Vinegar, Molasses, Garlic & Red Pepper. Stir in meat. Cover and 
let stand at room temperature for 10 minutes.  Cook Meat mixture, 
covered, on Med-Hi power for 3 - 5 minutes or till meat is no 
longer pink. Stirring every 2 minutes.  With a slotted spoon, 
remove meat from casserole, set aside, preserving juices in 
casserole.  Add carrots to juices in casserole, cook, covered on 
High for 2 minutes, add broccoli and cook 4 minutes more or till 
vegetables are nearly crisp-tender. Stirring every 2 minutes. 
Stir together corn starch and water mixture; stir into vegetables, 
cook uncovered on high 2 or 3 minutes or until slightly thickened, 
stirring every minute. Stir in meat, cook, covered on high for 1 
minute or till heated thru. 

Nutritional Information:

Calories: 191  
Fat: 5 g  
Protein: 24 g  
Carbohydrates: 14 g  

FREE FITNESS TIPS FOR WOMEN NEWSLETTER
Bodybuilding / Health / Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to
newsletter@trulyhuge.com

WIN FREE SUPPLEMENTS
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing
newsletter@trulyhuge.com

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

TrulyHuge Bodybuilding
Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Forum
Chat Room
Survey
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Classifieds
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Contact
Affiliate Program








Copyright ©2003 Trulyhuge.com
All Rights Reserved

Web Design and Maintenance by Bryant Enterprises