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___________________________________________ Truly Huge Fitness Tips Presented by TrulyHuge.com ___________________________________________ Get Lean Quick 14 Day Fat Loss System We are happy to announce the New Get Lean Quick 14 Day Program is in and available for immediate shipment. Specifically Designed to Promote the Fastest, Most Dramatic Fat Loss Possible in Only 2 Weeks! A Revolutionary approach to rapid body shaping. Designed for those who need to lose body fat NOW. For full info go to: Get Lean Quick 14 Day Fat Loss ____________________________________________ FITNESS TIPS FOR 2/14/2002 ____________________________________________ Cyber-Age Fat Burning for Deskbound Computer Users How to Eat to Burn Fat Fast eat and burn fat food to eat to burn fat By Sean Hamilton A funny thing happened on our way to the brave new "high-tech" world. Most of us ended up sitting at desks and working in front of computers -- and getting *fatter* along the way. The National Center for Health Statistics reports that more than 60% of U.S. adults are overweight. An estimated 87% of overweight adults are deskbound, or have computer-oriented jobs that further propagate weight gain. It's not just the excess weight that is a matter of concern, but the fact that sedentary people whose occupations revolve around computers are at high risk for weight-related illnesses ranging from diabetes to heart disease. Okay, so much for the sobering statistics -- what's the solution? "The body is constantly renewing itself in every second of its existence. Ninety-eight (98%) percent of all your atoms come and go in less than 1 year. You make a new skin once a month, a new skeleton every 3 months, a new stomach lining every 5 days. Even DNA, your genetic material, comes and goes every 6 weeks." -- Deepak Chopra, best-selling author of Quantum Healing, and one of the world's most renowned authorities on health The human body is in a constant state of flux. By the same token, your body fat and lean muscle mass fluctuate month after month. If your body is constantly renewing itself -- and assuming that the food you eat is the primary source of new cells -- then it stands to reason that eating is the key to achieving your best body. Question: What is the most powerful fat-burning product in existence? Answer: Food Don't let diet supplement salespeople tell you otherwise. Food causes specific and precise biochemical reactions that make you store or burn fat. It is more powerful than any diet, drug or pill, and it is food that controls whether you are skinny or fat. Bottomline: In order to burn fat, you must eat - instead of starving yourself. In fact, you must eat frequently -- 5 or 6 times a day. Eating several smaller meals a day cranks up your metabolism - and a high-speed metabolism is the secret to weight and fat loss. Eat and Burn Fat Think of your metabolism as a fire in the fireplace. A fast metabolism is like a roaring fire. Practically anything you toss into a roaring fire will be burned up and completely consumed in no time. The same thing happens if you have a fast metabolism. Any kind of food you feed into it gets burned up rapidly. A slow metabolism is like a small fire that doesn't pack a lot of heat or burning ability. If you threw a log into a small, slow-burning fire, it would take a long time for the fire to consume it. Likewise, if you have a slow metabolism, big meals take forever to digest and burn up - and in the process, your body stores most of the food as fat. But, if instead of the log, you threw in small handfuls of kindling at regular intervals, even a small fire could be stoked to become a fast-burning fire. The same is true with your metabolism. Five or 6 smaller meals (kindling) eaten at 2-3 hour intervals are better than big meals (logs) that are few and far between. Reprogram Your Metabolism - Without Leaving Your Desk If you live a sedentary lifestyle, or are deskbound with rarely enough time to workout, this weight loss plan is a no-brainer. Frequent eating is an activity that will make your body more metabolically efficient, thereby making it burn fat while idle -- and best of all, you can do it while sitting in front of our computer or desk. If you do nothing else, you will lose weight and burn fat, whether you exercise or not. Most people mistakenly believe that the secret to weight loss is exercise. Actually, exercise is not even half as important to weight loss as eating. However, if you're on a sensible eating plan, engaging in moderate exercise (particularly the right type of fat-burning aerobic exercise) will accelerate your weight and fat loss. Foods to Eat to Burn Fat To create a trim physique with healthy lean muscle, your 5 or 6 meals a day should consist of fresh, whole, natural, unprocessed, nutrient-dense foods that metabolize very quickly. Avoid refined and processed foods that are laden with sugar, salt and saturated and fake (hydrogenated) fats which slow down your metabolism - your fat-burning engine. A diet rich in lean protein can raise your Resting Metabolic Rate by as much as 68%. So just by eating protein, you immediately speed up your metabolic fire, thereby enabling your body to increase lean muscle mass and decrease body fat faster.
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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.
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