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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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Ecdysterone "Ecdy-Bolin" Goes Head-to-Head with Dianabol and Wins!

What an incredible compound! Not only does ecdysterone 
facilitate a tremendous amount of positive effects in the body, 
but it elicits zero negatives! Think about it. Here we have a 
compound that has gone head-to-head with steroids in studies 
and won anabolicly with none of the associated side effects of 
steroids! One study conducted by top Russian researchers 
paired ecdysterone directly against Dianabol, one of the most
powerful anabolic steroids developed. The study showed 
equivalent anabolic activity with one exception: ecdysterone 
stimulated both slow and the all-important fast twitch 
muscle fibers, while Dianabol only stimulated the slow 
fibers! I think it's safe to say that yes, there are anabolic 
steroids and growth hormones in existence that are more 
powerful than ecdysterone. That's to be expected. But 
what if you could have a compound similar to that in power, 
but with no side effects? It goes without saying that if this is
indeed true, ecdysterone merits a closer look.

Click Here For More Info On Ecdysterone And How To 
Get A Free Russian Training Cycles Workout Program
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        FITNESS TIPS FOR 5/8/2002         
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The Importance Of A Bodybuilding Muscle Drink 
By Bryan Kernan 

A lot of bodybuilders tell me they have an intense desire to slap on as 
much muscle as they can, but sometimes I have to wonder if they really 
mean it. After all, they don't want to do the little things that can have a 
big impact on muscle building. They say, "I don't have time" or "That's too 
much work." It all comes down to how bad you really want to put on 
muscle. So you don't make the same mistake as some of these other 
bodybuilders, I'm going to share a mistake I see a lot of them making 
when trying to put on muscle mass. It's this:

They are not paying enough attention to their post workout meal!

I know you've heard the importance of taking a post-workout drink 
before, but not the way I'm talking about. Most "experts" say, "as long 
as you take a meal containing carbohydrates and protein within 90 
minutes after your workout you'll be using this "window of opportunity"
for muscle growth." I say, "Why in the hell would you wait so long for 
the most critical time of your recovery, for muscle growth." Cortisol is 
rapidly rising right after the workout and if you don't do something to 
put a stop to it, it's going to eat away at your muscle gains. 

To stop cortisol from rising you should take your post workout shake 
immediately after your workout. Premix if you can and bring it to the 
gym with you. 

Make Your Own Bodybuilding Protein Drink

The bare minimum in your post workout shake should be high glycemic 
carbohydrates and protein. Why high glycemic? Actually there are two 
reasons: the first is, scientists have figured out insulin and cortisol 
are antagonistic, meaning when your insulin levels are high cortisol 
is driven out of your body. This tilts your testosterone to cortisol 
ratio in favor of testosterone. 

The second is glycogen depletion after a workout. If you've properly 
done a hard enough workout, your muscles will be depleted of 
carbohydrates, because you used them up during your workout. 
Your muscles are literally screaming for some more carbohydrates 
right after the workout. They will quickly absorb the carbohydrates, 
so it is important to get them into your body as soon as possible. 
While your body is in this quick uptake mode, you can use the 
carbohydrates to shuttle other "anabolic" nutrients into your 
body. The applications are unlimited! But, first you have to
become a post workout drink fanatic and take it in as soon as 
you can. 

Note: Bryan Kernan is the author of "Bodybuilding 
Supplement Secrets Revealed!" This book contains
advanced supplment secrets and shows you how 
you can gain up to 15 lbs. in the next 6 weeks by 
discovering how to turn the supplements you buy 
at your local health food store into super powerful 
anabolic compounds! Click Here To Find Out How
Bodybuilding Supplement Secrets Revealed

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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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