FREE DIET AND EXERCISE TIPS NEWSLETTER
Bodybuilding / Fat Loss / Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to
newsletter@trulyhuge.com

___________________________________________

           Truly Huge Fitness Tips
         Presented by TrulyHuge.com            
___________________________________________

Get Lean Quick 14 Day Fat Loss System

We are happy to announce the New Get Lean Quick 14 Day 
Program is in and available for immediate shipment.

Specifically Designed to Promote the Fastest, Most Dramatic 
Fat Loss Possible in Only 2 Weeks! A Revolutionary approach 
to rapid body shaping. Designed for those who need to lose 
body fat NOW. 

For full info go to: Get Lean Quick 14 Day Fat Loss
____________________________________________

         FITNESS TIPS FOR 11/14/2002
____________________________________________

Calculate Your Daily Calories

Here's a simple formula you can use to estimate your total caloric 
needs for the day*

Change your weight in pounds to kilograms: Divide your weight by 2.2.

Your basal metabolic rate is approximately one calorie per kilogram 
per hour. Multiply your weight in kilograms by the 24 hours in a day. 
This is the number of calories you burn just being alive each day. 

Now factor in activity: Multiply your calories needed per day (from #2 
above) by the following factors, depending on your activity level: 

Light activity: multiply #2 by 1.3 
Moderate: multiply #2 by 1.4 
Heavy: multiply #2 by 1.5 

If you sit at a desk for your job, and workout 30 minutes per day, this is
considered light activity. If your job involves more motion, and you 
are active in addition to your workout (you take stairs, walk to work, do 
a lot of housework, etc.), this is considered moderate activity. 
Construction work, athletic activity, etc. is considered heavy activity. 
Most Americans are in the "light activity" level.
WIN FREE SUPPLEMENTS
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing
newsletter@trulyhuge.com

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Bodybuilding
Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Forum
Chat Room
Survey
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Classifieds
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Contact
Affiliate Program








Copyright ©2003 Trulyhuge.com
All Rights Reserved