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Truly Huge Fitness Tips
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FITNESS TIP FOR 12/4/2002
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Time Management For Better Workouts
By Chris Hickman
How many times have you made up your mind to engage in a
quality exercise program and couldn't quite seem to find the
time to get to they gym or to exercise at home? Maybe you
even bought the equipment, purchased an expensive
membership at your local gym or even hired a very attractive
personal trainer? And although your intentions were good and
honorable, you still couldn't keep up the momentum. Well,
before you hold down your head in shame and simply say
that you are not cut out for exercising, consider this - you are
not alone. Millions of people, just like you, have wonderful
intentions of developing and sticking to exercise programs
but can't quite seem to live up to them.Making a commitment
to a quality exercise program is hard work and takes guts,
commitment and the implementation of effective time
management skills. In this article, we will openly deal with
procrastination issues, develop an effective time
management plan and will help you create a realistic
exercise schedule that you can stick to!
1. Eliminate all forms of procrastination. Procrastination is
the number one reason why people fail at implementing
an effective exercise program. Although they know that
exercise is good for them, they keep putting it off because
so-called more important things come up and they just wait
and wait and wait and never get to it. Therefore, you have
to be 100% committed to your goals and be the master of
your own destiny. You have to understand that although
procrastinating is a part of life, it can be overcome.
2. Set realistic goals. OK, if you're not quite up to shape, is
it really realistic for you to plan to run 5 miles a day?
Probably not. You might want to plan to run say 1 mile the
first and second week and then up it to 2 miles the third
and fourth weeks and so on. This will not only help you
build up your self esteem but will also help you reach
and achieve your short and long term goals.
3. Plan Out Your Exercise Regimen. Decide what type of
exercise that you want to do before you get started and
make sure that you have the appropriate equipment. You
must learn and practice proper exercise form and do the
exercises that are most appropriate for the types of results
that you seek. For example, do you want fabulous abs and
tone or are more interested in gaining muscle mass?
Well, these are all things that you need to consider before
you develop your exercise plan. By doing this, you will
save yourself a tremendous amount of time and energy!
4. Stay Focused and Don't Waste Precious Time. We all
know that there are good looking people at the gym and
that you might want to converse with fellow fitness
enthusiasts. But, remember that now is not the best time
to do so. You have to set clear limits and adhere to them.
If you're surrounded by people who want to socialize, you
tell them, "I'd love to chat but I'm easily distracted and
must concentrate. Can we talk later?" The key is to be
truly focused and truly productive during your set-aside
work out time and you can't get distracted. You must
remember that you are there for a specific goal-to get in
shape and feel great!
5. When Is The Best Time To Exercise? Work Out When You're
Most Productive. If you're a morning bird, then it makes
absolutely no sense to try and work out in the wee-hours
of the night because you will not be your best. In contrast,
if you're an evening owl, then you shouldn't work out first
thing in the morning because you'll be too groggy. Schedule
your workouts during your most productive times.
By closely following these proven and effective work out
tips, you can set and achieve both short and long term
exercise goals. No longer will you have to feel
downtrodden because you kept overcoming obstacles
to your success. Instead, you can and achieve the body
that you inevitably crave in no time flat.
