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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com            
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TESTOSTERONE GIVES COURAGE AND CONFIDENCE

When we launched the new super-supplement Andro-Shock, some 
people were understandably sceptical of some of the claims. We 
have told you that this supplement increases your confidence and 
courage levels (The Courage Pill); this has been shown time
and time with almost everyone who has used this product. Now, 
there's scientific proof! Dr James Dabbs of Georgia State 
University has found that those who have the highest level
of competence and courage have higher testosterone levels. 
He also found that those who live more "exciting" lifestyles have 
higher Testosterone levels. What are you waiting for, go here 
and try a bottle of Andro-Shock. You will love it: 

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BE BETTER IN BED

We can't leave this testosterone thing alone! We also told you 
about how Andro-Shock has the potential to make you dynamite 
in bed with harder and longer erections. MSNBC  recently
ran an article on the effects of products like Andro-Shock. These 
include: feeling better, doing better in bed, increased muscle 
and becoming more assertive. Need we say more?

Andro-Shock Supplement 
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         FITNESS TIPS FOR 5/20/2003   
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Vince Gironda's 10 Sets of 10 Workout
By Paul Becker

Vince Gironda advocated that kind of workout about 30 years ago. 
It has gotten popular again under the name of German Volume 
Training. The theory is, by exposing the muscle fibers to such 
a high volume of work, they're forced to grow (or die trying!). 

It simply involves doing 10 sets of 10 reps on the same exercise, 
while resting only about 60 seconds between each set. The weight 
used is about 50% of your 1RM, which will feel very light for the 
first few sets. But, as you go on and fatigue sets in, you will have 
to fight to get you full 10 reps, and wish you started with a lighter 
weight. Once you can actually complete 10 sets of 10, you increase 
the weight at your next workout. 

Here is an example every other day split workout you can try for 
the 10 sets of 10 reps technique:

Day 1
Legs, Chest and Biceps

Squat 10 set of 10 reps

Dips 10 sets of 10 reps

Preacher curls 10 set of 10 reps

Day 2
Rest

Day 3
Back, Shoulders and Triceps

Cable Row 10 set of 10 reps

Lateral Raise 10 set of 10 reps

Tricep Rope Pushdown 10 set of 10 reps

Day 4 
Rest

Day 5 
Repeat day 1, etc.

Note: For more info on the training and diet secrets of Vince Gironda 
go to Vince Gironda
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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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