Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  

Get Lean Quick 14 Day Fat Loss System

We are happy to announce the New Get Lean Quick 14 Day 
Program is in and available for immediate shipment.

Specifically Designed to Promote the Fastest, Most Dramatic 
Fat Loss Possible in Only 2 Weeks! A Revolutionary approach 
to rapid body shaping. Designed for those who need to lose 
body fat NOW!

For full info on Get Lean Quick go to:
Get Lean Quick 14 Day Rapid Weight Loss Diet System  

     FITNESS TIPS FOR 10/1/2003

What Does "Eating Clean" Really Mean?

The basics of nutrition that if you want to gain weight you eat 
more calories than during the course of the day than you 
actually use.  If you want to lose weight you must use more 
calories than you eat.  The complicated part of this is 
determining how the body responds to different types of 

There used to be a popular theory that a calorie is a calorie.  
Whether it comes from chicken breast or comes from 
chocolate chip cookies, your body sees both sets of calories 
the same.  While this theory may look good on paper it is

My personal experience is if I consume 3000 calories of 
"clean" food versus 300 calories from "junk" food, all other 
things being equal (workout duration, aerobics and 
recuperation) my body respond many times better on the 
clean food.

Your body will always function better if your daily calories 
come from "clean" wholesome foods, prepared as close to 
their natural state as possible.  Think about it.  All that 
sugar and fat (unclean food) going down your throat is 
like pouring mud down your bathroom sink and expecting 
the drain to work right.  

Eating "clean" means the following:

Fresh lean meat 
Complex carbohydrates 
Fresh Vegetables 
Fresh Fruit 
Nonfat dairy products 
The low-fat portion of of eggs (whites) 

Eating "clean" does not mean the following:

High fat foods 
Deep fried anything  
Regular salad dressings or mayonnaise 
Any food that is high in fat, sugar or salt
Bodybuilding / Health / Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to

When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

TrulyHuge Bodybuilding
Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Chat Room
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Affiliate Program

Copyright ©2003 Trulyhuge.com
All Rights Reserved

Web Design and Maintenance by Bryant Enterprises