___________________________________________

           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
___________________________________________

Turn Your Body Into A Fat Burning Furnace With Our

New Ephedra Free Herbal Fat Melter

"Natural herbal extract burns fat faster and more 
effectively than many other products. You can burn 
a tremendous amount of fat, while preserving your 
muscle tissue."

If you're serious about getting YOUR DREAM BODY - 
and want to use a shortcut: Click Here for more info
____________________________________________

       Fitness Tips For 3/9/2005   
____________________________________________

Vegetarian Fast Food Restaurant Guide 
by Sarah Bradham

Although this list does not contain specifically vegetarian 
and vegan restaurants, most have a good selection of 
vegetarian items. It is more difficult to get vegan items, 
but if you ask the right questions you can usually come up 
with a full meal. If you are unsure as to how an item might 
be prepared, don't hesitate to ask. Many restaurants won't 
state in the menu that vegetables are sauteed in butter, or 
a chicken stock is used as a base in a vegetable soup. Often 
times items are presented as vegetarian and vegan when in 
fact they are not. Remember, most restaurants are ready and 
willing to accommodate your needs, so if you don't see 
something on the menu ask if it would be possible to make a 
special request.

Fast Food Real Vegetarian

Au Bon Pain: Vegetarians can choose from a wide variety of 
muffins, cookies, sandwiches and soups. Vegans are pretty 
much limited to bagels and fresh fruit.

Bruegger's Bagels: Excellent sandwiches as well as numerous 
varieties of bagels. They make a wonderful humus that tastes 
great on a bagel with a little lettuce and tomato.

California Pizza Kitchen: Wide selection of gourmet veggie 
pizzas. The crust, unfortunately, is not vegan.

Denny's: More choices for the vegetarian including: pancakes, 
cheese quesadillas and a wide variety of desserts. Vegans 
can find fresh fruit on the menu, but the meals always come 
with baked potatoes and vegetables which can be ordered 
separately.

Domino's Pizza: Pizza is an easy item for vegetarians. Simply 
load up the pie with vegetables. Vegans can also indulge 
because Domino's has several crusts which are vegan.

Little Caesar's: Offers a vegan crust.

Ponderosa: Vegetarians and Vegans alike will have no problem 
finding items on the salad bar/buffet. Most of their 
vegetables are prepared without butter.

Subway: Individual chains have the option of carrying 
vegetarian and vegan fare. Currently the_ZO options for 
vegetarians including a veggie burger sandwich in many 
locations. Vegans beware - the sub rolls contain whey in 
some locations so make sure to ask for a list of 
ingredients.

Taco Bell: Request to substitute the meat with beans and 
most everything on the menu becomes vegetarian. Vegans 
should stick to tostadas or hard tacos. Some of the 
chains use tortillas that contain whey.

TGI Friday's: A great veggie burger for vegetarians 
(not vegan) and a wonderful steamed veggie platter.

Wendy's: Restaurants with a superbar have many vegetarian 
items including pasta, beans, bread choices, fruit and 
vegetables. Their topped baked potatoes are also good 
vegetarian choices. Vegans will find items on the superbar, 
but ask how the food is prepared - it may be prepared 
using animal products. 
FREE WEEKLY FITNESS TIPS NEWSLETTER
Vegetarian Fitness, Diet and Weight Loss weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to
newsletter@trulyhuge.com

WIN FREE SUPPLEMENTS
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing
newsletter@trulyhuge.com

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

TrulyHuge Bodybuilding
Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Forum
Chat Room
Survey
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Classifieds
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Contact
Affiliate Program








Copyright ©2005 Trulyhuge.com
All Rights Reserved

Web Design and Maintenance by Bryant Enterprises