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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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       Fitness Tips For 3/16/2005      
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Supersets for Fast Muscle Growth
by Steve Pulcinella

Supersets: some of you have heard of them; some of you are 
doing them. But are all of you doing them the way that they were 
intended to be done? 

Bodybuilding Supersets Routine

I have seen people in the gym supersetting two different exercises 
a time but the problem lies in the fact that they are doing them for 
the same bodypart. The original intent of supersetting was to work 
two bodyparts; one movement for a particular muscle going 
directly into a movement for the opposing muscle. Example: curls 
(biceps) and triceps pushdowns (triceps). 

Arnold and Supersets

Arnold Schwarzenegger claimed to have invented this style of 
training to get more work done in a shorter period of time. While 
Arnold's claim to supersetting may be exaggerated, he did use the
training style effectively. And I do know it will allow you to get an 
intense workout in a brief period. So, if you are looking for a way to 
jumpstart your workout or break through a plateau, give 
supersetting a try. 

Superset Workout

Let me give you an example of a weekly  routine using primarily 
exercises supersets:

Monday- Legs
Leg extensions / leg curls 4 sets
Squats / stiff leg deadlifts 5 sets 
Standing calf raises 5 sets

Wednesday- Chest, Shoulders and Back
Flat benches / lat pulldowns 4 sets
Dumbbell inclines / pully rows 4 sets
Dips / shrugs 3 sets
Dumbbell presses / hyperextensions 4 sets
Dumbbell side raises 4 sets 

Friday- Biceps and Triceps
Barbell curls / triceps extensions 3 sets
Dumbbell curls / overhead dumbbell extensions 3 sets
Preacher curl machine / triceps pushdowns 3 sets
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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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