Truly Huge Fitness Tips
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"I'm a regional bodybuilding contestant and recently started taking 
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steroids. This time I immediately started using Nitrobol according to 
your directions for lean muscle mass gains and it's awesome! I kept 
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"I'm 2 weeks into my Nitrobol cycle. I'm taking 12 capsules right 
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The only other thing that I've been taking is MetRx and I've been
 using that for 6 months. I'm stronger and it has to be the Nitrobol 
because since I've been taking it my bench has gone up 20 pounds. 
My max is 315 pounds for one and half reps. Tonight I put up 295 
pounds like it was 225 so I knew it would be the night I'd break 
through my plateau of 315. Instead, of putting on the usual 3 plates 
I added a 10 on each side and did a clean 335 pound bench. I know 
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Peter Swaine, Piqua, OH

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       Fitness Tips For 5/4/2005 

Building Muscle At Home

Muscle-Building "Landmines":
3 Mistakes You Should NEVER Make!

By The "Muscle Nerd" Jeff Anderson

With all the hard work and sweat you put into your exercise regimen at 
your local iron jungle, the last thing you want to do is short change 
your gains by making these 3 common mistakes...

1. Not setting short term, realistic goals

It's easy to get sucked into the supplement company ads promising gains
of "20 lbs in the next 3 days!". while posing a steroid-using pro 
behind a bottle of "magic pills".

Unrealistic expectations only lead to frustration...which leads to NEVER 
making the gains you're after.

Although there are programs that will allow you to make above average 
gains, average bodybuilders should shoot for about 2 lbs of lean muscle 
mass a month.

This may not seem like much, but at the end of a year...you have an extra
24 lbs. of LEAN MUSCLE on your body! Picture THAT in your bathroom mirror!

2. Not tracking your progress

Are those extra pounds on the scale coming from the muscle you've been 
working so hard at developing...or are they added FAT from your increased 

Sure you need to eat more in order to grow, but unless you know precisely
 the right balance of what to take in versus the sweat you're putting in 
at the gym, the "mass" you put on may be closer to your stomach than your 

3. Sacrificing form for ego

A quick question for you...

Which is more important...impressing your training partner 45 minutes 
a day with the amount of weight you can load up on the bar...or impressing 
your friends and coworkers the other 15 hours of the day with a body you can 
really show off?

If you chose the latter then make sure you're using a weight that's only 
enough to allow you to reach muscular failure at your target reps with the 
strictest of form.

Loading too much weight on the bar forces you to "cheat" by depending on 
other muscles to do the work your "target" muscles can't.

By using the exercise's full range of motion and focusing on the muscles 
designed for the movement, you're sure to stimulate deep growth that
will pay off well after you've left the gym floor. 

Editor's note: Jeff Anderson better know as the "Muscle Nerd"
is the author of "The Optimum Anabolics Program".

How To Shoot Muscle-Building Hormone Levels Through 
The Roof...NATURALLY! Yes, it's possible! Step-by-step 
instructions give you an unfair advantage over all the other 
"wanna-be's" in the gym. Get the scoop at...

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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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