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      Fitness Tips For 7/13/2005 

Low Calorie Recipes

by Eleanor Mielke of Snohomish, Washington. 

1/2 ounce dried porcini or cepe mushrooms
1/2 cup boiling water
1 tablespoon olive oil
3 cloves garlic, minced
6 ounces fresh mushrooms, sliced (about 1 3/4 cups)
1 can (1 lb.)low sodium tomatoes with their juice
1 teaspoon dried tarragon, crumbled
1/4 teaspoon salt, or to taste
1 can (12 1/2 ounces) tuna in water,drained
1/4 teaspoon black pepper
1 pound noodles

     In a small heatproof bowl, soak the dried mushrooms in the water 
until soft. Over a small bowl, drain the mushrooms in a sieve lined with 
cheese-cloth or (paper towel will work. Reserve mushrooms and liquid.

     In a 12-inch nonstick skillet, heat the oil over moderate heat. Add the 
garlic and fresh mushrooms and saute, stirring occasionally, for 5 
minutes or until softened. Add the tomatoes, soaked mushrooms and 
their liquid, tarragon,and salt and bring to a boil. Lower heat and 
simmer, uncovered about 10 minutes or until thickened. Stir in the tuna 
and pepper and simmer until hot.

    Bring a stockpot of unsalted water to a boil. Add noodles and cook 
until tender. Drain and transfer to a heated serving bowl. Add the sauce 
and toss well to coat. 

Yeild: 4 to 5 servings as a main course. 

Nutrutional Analysis - per Serving for 4: Calories 616; Saturated Fat 1g; 
Total Fat 7g; Protein 40g; Carbohydrate 96g; Fiber 1g; Sodium 500mg; 
Cholesterol 37mg

by Sue Gronholz of Colombus, Wisconsin

2 celery ribs, chopped
1 medium green pepper, chopped
2 tablespoons chopped onion
2 tablespoons low-fat margaine
3 small zucchini, quartered lengthwise and sliced
1 medium tomato, chopped
1 tablespoon onion soup mix

    In a skillet, saute celery, green pepper, and onion in the margarine for 
6-8 minutes. Add zucchini, cook and stir over medium heat until tender. 
Add tomato and soup mix; cook and stir until the tomato is tender.
Yeild: 8 servings. 

Nutritional   Analysis - one 1/2 cup serving equals: 42 calories; 127 mg 
sodium; 0 cholestrol; 4gm carborhydrate; 1gm protein; 3gm fat.

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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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