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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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Cybergenics Quick Trim 14 Day Weight Loss Kit

        Before    After 14 Days   Total

Weight  153           139           - 14 lbs. 

Waist   28 3/4       27 1/2       - 1.25 inches 

Hips    42 1/2        37          - 5 1/2 inches 

Legs    26           20 1/2       - 5 1/2 inches 

Arms    12 1/2        10          - 2 1/2 inches 

"It was going to be the dream v acation for me, but not 
if it meant a bikini, no way! In desperation, I tried 
Quick Trim 14 Day System and in just 2 short weeks I 
lost 14 lbs. My vacation ended up to be fantastic. I 
had the time of my life! I have never felt or looked 
so good. Quick Trim is incredible."
Penny Estelle

We are happy to announce the New Cybergenics Quick Trim 
14 day kit is in stock and available for immediate shipment.
We send by priority mail, so if you order today you can
get started in just a few days!

For full details go to: Quick Trim
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      Fitness Tips For 7/20/2005 
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What Is The Best Time To Do Cardio?

Cardio first?

When you do cardio training first, you deplete most of your glucose 
and glycogen stores within the first 30 minutes approximately).  
After that, your body turns to it's backup energy source...fat stores 
and muscle tissue.  If I did my 30 minute cardio session before 
working out, I'd lose that window of time to really target fat burning.

Burn fat, not muscle tissue

The key to targeting fat stores rather than muscle tissue is to 
make sure you're feeding your body the nutrition (food) it requires 
throughout the day.  Also, avoid marathon cardio sessions to 
compensate for a bad diet (like so many people seem to do).

Cardio after?

An intense workout will blow through most of your glycogen stores 
within an hour, so when you hit cardio post-workout, your body 
will begin to draw from it's backup energy source...fat stores.  
Now you're achieving exactly what you want — a solid muscle 
gaining workout with powerful explosive energy, then to target 
fat burning with a cardio session.

The Bottom Lline: Workout first, cardio to finish!

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.