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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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The Guide Building Muscle While Losing Fat

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     Fitness Tips For 10/19/2005 
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Quick Workouts Morning Workout Routine

Time Saver Routines
by Tom Mack 

Having to deal with all the activities of the day and still find time 
to fit in a killer workout is a constant challenge. Keep in mind that 
it does take discipline to work out early in the morning, but if you 
stick with you get used to it.
 
MONDAY:
Chest,
bench press - 3 sets, 8-12 reps (bar to upper chest near the neck 
line is for bodybuilding, bar lower in the chest is for power lifting)
incline press - 3 sets, 8-12 reps
dips - 3 sets, 10 reps (wide grip)
 
Shoulders,
military press - 3 sets, 8-12 reps
front dumbbell raise - 2 sets, 8-12 reps
lateral dumbbell raise - 2 sets, 8-12 reps
upright rows              - 1 set, to failure
 
Triceps,
french press - 3 sets, 8-12 reps
tricep pushdown - 3 sets, 8-12 reps
dips - 1 set to failure ( close grip, emphasize the triceps)
In between sets work your ab's
 
 
TUESDAY:
Legs,
front squats - 2 sets, 8-12 reps
squats        - 3 sets, 8-12 reps
deadlift       - 3 sets, 8-12 reps (ankles line up with smooth part 
of the bar)
leg extension - 3 sets, 8-12 reps
leg curls        - 3 sets, 8-12 reps (super set with leg extension)
calves           - 3 sets, 8-12 reps
in between sets work your abs
 
WEDNESDAY:
Back,
pull ups - 5 sets, 10 reps
barbell rows - 3 sets, 8-12 reps
pull downs  1 set, to failure
 
Biceps,
seated dubbell curls - 3 sets, 8-12 reps
straight barbell curls - 3 sets, 8-12 reps
working abs in between sets
 
 
THURSDAY:
OFF
 
FRIDAY:
Power routine:
 
power cleans - 6sets, 4-6 reps
jump shrug - 3 sets, 10 reps
box jump -  2-3 sets, 10-20 reps
work abs in between sets
 
This routine can be completed in an hour. I increase the weight after I 
can perform 10-12 reps. On days where I feel strong, I won't count the 
reps but go to failure.
 
Good Luck

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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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