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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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The Guide Building Muscle While Losing Fat

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     Fitness Tips For 11/9/2005 
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QUESTION: 
Which Type Of Meat Is Lowest In Fat And Calories?

a) Buffalo
b) Turkey
c) Beef
d) Chicken

ANSWER:  
In a 3 ounce serving:

Chicken: 3 grams of fat and 140 calories;
Beef: 8.7 grams of fat and 183 calories;
Turkey: 3 grams of fat and 125 calories;
Buffalo: 1.8 grams of fat and 93 calories.

Buffalo (American Bison) were the primary food 
source of the Plains Indians of the American 
Midwest. Although the buffalo tastes a little like 
beef, it's much more lean, and it's even the 
lowest in cholesterol of the four meats.

Nutritional data courtesy Jackson Hole Buffalo Meat Co.

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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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