Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  

The Guide Building Muscle While Losing Fat

"After a year of other fat loss programs, I went from 215 
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     Fitness Tips For 11/16/2005 

Bodybuilding Chest Workout

This chest workout centers around targeting all different areas of 
the chest - upper chest, middle chest and the lower chest.

Upper Chest Workout

Incline Dumbbell Fly super set with
Incline Barbell Bench Press - 3 sets x 12, 10, 8 reps

Middle Chest Workout

Dumbbell Flys or Pec Deck super set with
Flat Barbell Bench Press - 3 sets x 10, 8, 6 reps

Lower Chest Workout

Decline Dumbbell Flys super set with
Parallel Bar Dips - 2 sets x 10, 8 reps


Be careful not to bounce the bar off your chest while performing 
this chest workout. You could severely injure your ribs! Always 
remain in complete control of the weight, barbell chest exercises 
can be very dangerous if not performed correctly - always use 
a spotter in case you get into trouble.

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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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