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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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The Guide Building Muscle While Losing Fat

"After a year of other fat loss programs, I went from 215 
to 183, but still couldn't get the ripped abs even though 
I could feel them underneath that small layer of fat. I've 
just started your Guide to Lose Fat & Increase Muscle and 
it's working pretty quickly. I went from about 12 % to 10 % 
in 7 days and added 1 lbs of lean mass!

Jeff"

"I'm following the book to the tee, without any deviations
....I'm actually losing inches and weight daily...It's truly
awesome...and I'm actually able to eat....along with a 
great work out!

Thanks again,

Sherri"

For more info to to http://www.trulyhuge.com/ripped.htm
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     Fitness Tips For 11/16/2005 
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Bodybuilding Chest Workout

This chest workout centers around targeting all different areas of 
the chest - upper chest, middle chest and the lower chest.

Upper Chest Workout

Incline Dumbbell Fly super set with
Incline Barbell Bench Press - 3 sets x 12, 10, 8 reps

Middle Chest Workout

Dumbbell Flys or Pec Deck super set with
Flat Barbell Bench Press - 3 sets x 10, 8, 6 reps

Lower Chest Workout

Decline Dumbbell Flys super set with
Parallel Bar Dips - 2 sets x 10, 8 reps


Tips

Be careful not to bounce the bar off your chest while performing 
this chest workout. You could severely injure your ribs! Always 
remain in complete control of the weight, barbell chest exercises 
can be very dangerous if not performed correctly - always use 
a spotter in case you get into trouble.

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.