Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  

The Guide Building Muscle While Losing Fat

"After a year of other fat loss programs, I went from 215 
to 183, but still couldn't get the ripped abs even though 
I could feel them underneath that small layer of fat. I've 
just started your Guide to Lose Fat & Increase Muscle and 
it's working pretty quickly. I went from about 12 % to 10 % 
in 7 days and added 1 lbs of lean mass!


"I'm following the book to the tee, without any deviations
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Thanks again,


For more info to to http://www.trulyhuge.com/ripped.htm

     Fitness Tips For 11/30/2005 

Great Leg Workout - Best Leg Workout

To get the best results from your leg workout, train legs on their 
own day of the week. When training your legs, you're basically 
working half your body in one session. 

Training your leg muscles doesn't only work your lower half; it 
actually works your entire body, increases your heartbeat and gets 
your blood flowing to help burn fat and work your cardiovascular 
system. If you're working out hard enough, you won't have any 
energy left to train any other body parts anyway.

The squat is the mother of all leg exercises. If you were to do 
only one leg exercise, it should be the squat, since it works 
your entire body. The regular squat is a great exercise in order
 to build your legs and your overall fitness level.

Thigh Exercises
Squats or Leg Press - 4 sets x 12,10,8,6 reps
Leg Extension - 3 sets x 10,8,6 reps

Hamstring Exercises
Lying Leg Curls - 3 sets x 12,10,8 reps
Stiff Leg Deadlifts - 3 sets x 12,10,8 reps

Calf Exercises
Standing Calf Raise - 3 sets x 12,12,12 reps
Seated Calf Raise - 3 sets x 12,12,12 reps

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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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