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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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     Fitness Tips For 3/15/2006 
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Bodyweight Calisthenics Exercise Routine Program
By Bryan S Kimble 

Looking for something to really help with strength conditioning 
but don't want to go to a gym?  Looking for a workout to really 
help push you to your limits without a lot of equipment or 
using those intimidating weights? Then this is for you:

 Inverted Push-Ups [with feet propped against wall]

 Squat Thrusts

 Regular Push-Ups

 Chin-Ups

 Incline Push-Ups [hands on chairs]

 Sit-Ups

 Dips [hands and feet on chairs]

Some items that you need to keep in mind when performing this 
workout:

1) Do this workout only three times a week, such as on a Monday, 
Wednesday and Friday schedule.

2) Perform each exercise slowly and with strict form so that you 
squeeze [full contract] the muscles while performing the exercise.

3) Perform each exercise until you cannot get one more rep with 
good form [a.k.a. momentary muscular failure].

4) After you get your one set on that exercise, move to the next 
exercise. Rest no more than 2 minutes between exercises.

5) Change the exercises if you find after about 6 weeks no progress
coming from that particular exercise. You should notice progress 
in reps as well as muscle tone.

Sunday 
off

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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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