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Truly Huge Fitness Tips
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Fitness Tips For 3/29/2006
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What Is The Best Time To Do Cardio For Maximum Fat Loss?
Most people do cardio "whenever they get a chance." Sometimes
during the middle of the day, sometimes before bed, sometimes
directly after a weight training workout, sometimes before a
weight training workout and sometimes first thing in the morning.
The truth is, all of those times will get results. It doesn't
matter what time of day you do your cardio workout, you will be
burning calories every time.
BUT, the real question is, which of those times is the most
effective? And the answer is (drum roll please), first thing
in the morning!
Doing cardio first thing in the morning, on an empty stomach,
before you eat anything, is by far, the most effective. Whether
you run, jog, walk, swim, jump rope, take an aerobics class,
ride a bike, etc., doing it first thing in the morning is the
best time to do it for maximum fat loss. Why? Its simple. When
you do your cardio workout, you are burning calories. Lets say
you wake up, eat breakfast, eat lunch later in the day, and
then a few hours after lunch, you do your cardio. All you will
be doing during that cardio is burning the calories and carbs
of the food you just ate. When you do cardio first thing in the
morning, you haven't eaten anything for the last 8 or so hours
because you were sleeping. So, when your body sees that there
are no carbs to burn, it goes directly to stored bodyfat. And
stored bodyfat is the fat that is on your body, which is the
fat that you want to get rid of.
Understand how it works? When you do your cardio sometime
during the day other then first thing in the morning, you
spend most of that time burning off carbs that you already
ate that day. When you do it first thing in the morning,
there are no carbs to burn, so all your body can burn is
body fat!
