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     Fitness Tips For 3/29/2006

What Is The Best Time To Do Cardio For Maximum Fat Loss?

Most people do cardio "whenever they get a chance." Sometimes 
during the middle of the day, sometimes before bed, sometimes 
directly after a weight training workout, sometimes before a 
weight training workout and sometimes first thing in the morning. 
The truth is, all of those times will get results. It doesn't 
matter what time of day you do your cardio workout, you will be
burning calories every time. 

BUT, the real question is, which of those times is the most 
effective? And the answer is (drum roll please), first thing 
in the morning! 

Doing cardio first thing in the morning, on an empty stomach, 
before you eat anything, is by far, the most effective. Whether
 you run, jog, walk, swim, jump rope, take an aerobics class, 
ride a bike, etc., doing it first thing in the morning is the 
best time to do it for maximum fat loss. Why? Its simple. When 
you do your cardio workout, you are burning calories. Lets say 
you wake up, eat breakfast, eat lunch later in the day, and 
then a few hours after lunch, you do your cardio. All you will 
be doing during that cardio is burning the calories and carbs 
of the food you just ate. When you do cardio first thing in the 
morning, you haven't eaten anything for the last 8 or so hours 
because you were sleeping. So, when your body sees that there 
are no carbs to burn, it goes directly to stored bodyfat. And 
stored bodyfat is the fat that is on your body, which is the 
fat that you want to get rid of. 

Understand how it works? When you do your cardio sometime 
during the day other then first thing in the morning, you 
spend most of that time burning off carbs that you already 
ate that day. When you do it first thing in the morning, 
there are no carbs to burn, so all your body can burn is 
body fat! 

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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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