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           Truly Huge Fitness Tips
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     Fitness Tips For 4/5/2006 
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8 Natural Ways to Increase Muscle Mass

1. Manipulate Caloric Intake

You want to grow? You want to add more muscle mass? Then you need 
to increase your caloric intake pure and simple. To add quality 
muscle mass, you need to be in a state of caloric excess. 

2. Increase Protein Consumption

The benefits of protein are numerous for the bodybuilder: increased
protein synthesis, positive nitrogen balance, muscle recovery and 
anti-catabolism. Remember, protein provides the building block of 
muscle. 

3. Take In Healthy Fats

We do not mean from burgers and fries. There are plenty of good fat 
sources including olive oil, flaxseed oil and borage oil. These 
contain "essential" fats, those that the body can't manufacture on
its own. 

4. Ease Up On The Cardio

Cardio may let you consume more and stay hard, but it can also get 
in the way of growth. If you are trying to gain ease up or stop 
altogether. 

5. Get Plenty Of Rest

Probably one of the most underutilized of all the bodybuilding tools. 
Rest is when the muscles you've torn down from training are allowed 
to build up. Too much training and not enough rest, and you'll enter 
the dreaded "over training" zone.

6. Pack On The Plates!

Obviously one of the best ways to get massive is to progressively lift 
heavier. This isn't an invitation to put on as many plates as you can 
only to perform the exercise with improperly. Use as much as you 
can while allowing you to still do the exercise strict. With respect 
to reps, when it comes to building power and strength, you can aim 
low 6-8 per set should do it. 

7. Stick To Basic Movements

Basic movements train your body's largest muscles such as your back, 
quads, and pecs. The more mass these get the better you will look. 
Plus basic movements not only train the target body part they train
the supporting muscles also. 

8. Take Good Supplements

If you are doing all of the above then it will bring you to 
your full potential to add good supplements like Nitrobol to your 
mass building diet.

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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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