Home | Supplements | eBooks | DVDs | Articles | Forum
___________________________________________
Truly Huge Fitness Tips
Presented by TrulyHuge.com
___________________________________________
Turn Your Body Into A Fat Burning Furnace With Our
New Ephedra Free Herbal Fat Melter
"Natural herbal extract burns fat faster and more
effectively than many other products. You can burn
a tremendous amount of fat, while preserving your
muscle tissue."
For more info to to https://www.trulyhuge.com/herbgen.htm
____________________________________________
Fitness Tips For 7/26/2006
____________________________________________
Exercising while Traveling
by Zach Bashore
Staying fit while traveling is easier than most people
realize. If you are motivated enough to stay fit then there
is no doubt that you will achieve whatever you want. Okay
so I'm motivated, but what will help me maintain a decent
physique while I'm 500 miles away? You are going to
learn the basics of fitness while traveling and be able
to use this information to your advantage.
The equipment you choose is going to be one of the
toughest choices you make because access to gym equipment
may not become available. You are going to have be creative
and develop a split based on your goals. Pushups will work
your chest, shoulders and is a good way to for getting your
heart rate elevated. Squats and lunges will work your legs.
Dips from a chair with feet on the floor will work your
triceps. Jumping rope for 2 - 3 minutes will get your
sweat flowing so don't forget to pack a jump rope in your
suitcase before leaving.
The other part of the fitness equation is eating right.
Before you leave and are hitting up the local grocery
store, you should be shopping for protein bars, canned tuna,
lean chicken, eggs. Just make sure you remember to
refrigerate the eggs and freeze the chicken. When packing
your meals, you need to choose foods that are slow
digesting and have an adequate amount of protein. Vegetables
contain a numerous supply of vitamins and minerals and they
also keep you energized throughout the day. Sandwiches may
be frozen overnight and will be ready to eat by lunch time
the next day. For the bread, you should be eating whole
grain breads but it also must freeze well.
If you have ankle weights, use them to add resistance to
your exercises or stick them to your wrists if your dumbbell
is not heavy enough. Make sure that you watch your diet, if
you eat more than you should, add more jumping jack sessions
to burn the extra calories.
As I stated previously, being motivated is the only way you
are going to be able to maintain a decent body while you're
on the road. I see way too many people, who are into fitness,
go on vacation, gain five pounds, and come back wondering
what had happened. You do not want to be one of these people.
Doing this can also make you quit altogether just from the
week vacation you took. On the road, do whatever you can do,
it doesn't matter if it's very little exercise, that's still
better than doing none since you keep your mind trained that
it needs to be exercising.
