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     Fitness Tips For 11/1/2006 

Weight Loss Journals 

How To Journal Your Way To Weight Loss
by Wendy Hearn 

I believe that deep inside you, in your heart of hearts, you are the 
only one who instinctively knows the best way for you to achieve 
weight loss. What I want is for you to get in touch with this. I donít 
believe that in the long term it works if I or anyone else tells you 
what you need to do to lose weight. It's a process you need to 
discover for yourself. You're a unique person and you will have 
a way of losing weight that is uniquely yours. You may know 
someone who has lost weight by taking up running and that has 
helped them to lose weight. However, for you even the mere
thought of taking up running may be unpalatable and so this 
may not be a method that works for you. 

When you want to lose weight, one of the first things you need 
to do is to really get in touch with yourself. Identify what 
leaves you feeling happy, sad, frustrated, angry. Think 
about your needs, your wants, your goals and the changes 
you want to make for yourself. Most weight loss programmes, 
and particularly diets, pull you away from yourself and your 
body. My intention is to make you really connect with your 
body, understand what it wants and then move forward. 
Only then will real weight loss will occur.

A great way to understand yourself is to start writing a journal 
for weight loss. I would advise against writing down a list of 
the food youíre eating, although I'm well aware that for many 
people seeing what they eat set down in black and white 
usually makes them think twice and reconsider. What I would 
be looking for first is for you to start uncovering exactly where 
you are now. What is going on in your life? What problems 
are you facing? How are you feeling? Please donít dwell on 
this in your mind too much. Just put pen to paper and start w
riting. Write about whatever is going through your mind at the 
moment. I would suggest that one of the most important 
elements is to write freely and make a note of whatever 
comes into your head. It may not appear to have anything to 
do with your eating habits but you will often find that there 
is a connection, even if it isn't apparent until much later.

You may want to choose a particular time each day to write 
this journal or carry it around with you and write when you 
can. It's a very liberating experience to be able to get it all 
out of your system and down on paper. I know the majority 
of my clients have resisted this at first and yet later 
they've said that it really helped them immensely. As 
time goes by, Iím sure you'll be amazed at what you 
start to uncover by making entries in your daily journal 
and from then on you can start to work at making the 
changes which feel right for you. I encourage you to 
start writing your journal today!
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