Truly Huge Fitness Tips
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     Fitness Tips For 11/8/2006 

Easy Ways To Cut Calories

Incorporate one of these activities into your daily life, and enjoy 
healthy long-term fat loss:

1. Drink plain coffee instead of a frappuccino 

Flavored coffee drinks may be delicious, but did you know that they are
bursting with calories? Whenever you find yourself in line at the coffee
shop, stick with plain coffee or tea instead of sugar-filled “dessert 

2. Pass on a doughnut or pastry 

A single doughnut may seem innocent enough, besides everyone is eating 
them at the office meeting, why shouldn't you? The truth is that 
doughnuts and pastries, though a workplace favorite, are hidden 
gold mines of fat and calories. For each doughnut you refuse to eat 
consider the 250 calories falling off of your waistline, and smile to 

3. Jog for 30 minutes 

The hardest part about a simple 30 minute jog is the act of getting 
your shoes on and walking out the door. It’s true. Once you are 
halfway down the street you will realize that jogging is actually 
fun — add to that the fact that you are burning calories and 
you have yourself an all around good deal.

4. Exchange 20 oz of regular soda for water 

You know that soda pop is not good for you—so why are you still
drinking it? Every time you crave an ice cold cola picture swallowing 
spoonfuls of white sugar. Yikes, talk about a set up for fat gain. 
Stick with water and kiss those extra calories goodbye.

5. Swim laps for 30 minutes 

If your response to my jogging suggestion was ‘I have bad joints’, then 
you are in luck. Swimming is one of the best aerobic activities you can 
do, and it is low-impact. When you swim you recruit your entire body, a
process which requires lots of energy—AKA calories.

6. Eat an apple instead of a cookie 

If you are like most people I know, then you probably get a hankering for
something sweet after dinner. While your first instinct may be to reach 
for a cookie or a bowl of ice cream, why not consider what nature has to 
offer? Fruit is sweet, natural and lower in calories than baked goods.

7. Clean house for 60 minutes 

Don't think that all calorie burning has to take place in a gym. Vacuuming, 
dusting, folding laundry and doing dishes—they all require a little elbow 
grease, which results in calories burned. The next time your house needs a
polish, don't grit your teeth—this means free calorie burning for you.

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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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