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Truly Huge Fitness Tips
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Fitness Tips For 11/8/2006
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Easy Ways To Cut Calories
Incorporate one of these activities into your daily life, and enjoy
healthy long-term fat loss:
1. Drink plain coffee instead of a frappuccino
Flavored coffee drinks may be delicious, but did you know that they are
bursting with calories? Whenever you find yourself in line at the coffee
shop, stick with plain coffee or tea instead of sugar-filled “dessert
drinks”.
2. Pass on a doughnut or pastry
A single doughnut may seem innocent enough, besides everyone is eating
them at the office meeting, why shouldn't you? The truth is that
doughnuts and pastries, though a workplace favorite, are hidden
gold mines of fat and calories. For each doughnut you refuse to eat
consider the 250 calories falling off of your waistline, and smile to
yourself.
3. Jog for 30 minutes
The hardest part about a simple 30 minute jog is the act of getting
your shoes on and walking out the door. It’s true. Once you are
halfway down the street you will realize that jogging is actually
fun — add to that the fact that you are burning calories and
you have yourself an all around good deal.
4. Exchange 20 oz of regular soda for water
You know that soda pop is not good for you—so why are you still
drinking it? Every time you crave an ice cold cola picture swallowing
spoonfuls of white sugar. Yikes, talk about a set up for fat gain.
Stick with water and kiss those extra calories goodbye.
5. Swim laps for 30 minutes
If your response to my jogging suggestion was ‘I have bad joints’, then
you are in luck. Swimming is one of the best aerobic activities you can
do, and it is low-impact. When you swim you recruit your entire body, a
process which requires lots of energy—AKA calories.
6. Eat an apple instead of a cookie
If you are like most people I know, then you probably get a hankering for
something sweet after dinner. While your first instinct may be to reach
for a cookie or a bowl of ice cream, why not consider what nature has to
offer? Fruit is sweet, natural and lower in calories than baked goods.
7. Clean house for 60 minutes
Don't think that all calorie burning has to take place in a gym. Vacuuming,
dusting, folding laundry and doing dishes—they all require a little elbow
grease, which results in calories burned. The next time your house needs a
polish, don't grit your teeth—this means free calorie burning for you.
