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     Fitness Tips For 11/22/2006 

Bigger Hips and Thighs Exercises

"I am skinny. How can I increase my hip and thigh area.
I [would] like to have the feminine curve. What kind of
food or exercise can help me?"

There are going to be a lot of readers feeling jealously
towards you after reading your question. 

Seriously, I know this problem is real for you and many
other women out there. From a nutritional standpoint,
I am going to stick with the standard recommendation
of eating more calories but keeping it healthy - protein, 
fruits and vegetables as well as whole grain products 
while limiting junk food.

There are definitely some exercises that will help add
shape to your hips and thighs. 

Stand with your feet shoulder-width apart, knees slightly
bent. Slowly lower your bottom until you are in a seated
position with thighs parallel to the floor - do not let
your knees go below a 90-degree angle. Hold for a 1 to
2 count and return to a standing position. When you can
easily do 15 to 20 reps, add some resistance. Do to 3 sets.

From a standing position, step out with your right foot
(left foot staying in place). Bending at the knee (right),
your right thigh should be parallel to the floor. Push off 
with your right leg into starting position. Alternate
between legs. When you can easily do 20 to 25 reps per
leg, add some resistance. Do to 3 sets.

Quads (front of thigh)
Sit in a chair with feet flat on the floor. Lift your right
leg up, flexing the targeted muscles and slowly lower.
Do 3 sets of 20 on each leg. When it becomes easy, add 

Hamstrings (back of thigh)
Lie on the floor. Slowly bring right foot up towards
buttocks then slowly return to starting position.
Do 3 sets of 15 to 20 on each leg. When it becomes
easy, add resistance.

Leg lifts
Lie on your left side. Lift your right leg up and slowly
lower back down. Do 3 sets of 20 to 25 on each leg.
When it becomes easy, add resistance.

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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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