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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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Fitness Tips For 12/20/2006
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Low Fat Granola Recipe
This is a granola recipe I made up. The measurements aren't exact;
I generally go for a good consistency and a well-coated mixture.
3 cups oats (the quick kind)
Half cup honey
Half cup applesauce
Quarter cup wheat germ
Mix, add more applesauce & honey as needed. You don't want the
mixture too lumpy because the insides of the lumps won't cook well.
Cook @ 350 for 15 minutes, in a glass rect. baking dish. Add raisins
& a half-cup of sunflower seeds. Cook another 10 minutes.
Energy Snack Recipe
24 Dried Figs
1/3 cup Honey
4 tbsp. Orange Juice
2 tbsp. Lemon Juice
1 tsp. Lemon Juice
2 1/2 cups unbleached flour
1/2 tsp. Baking Soda
1/4 tsp. Baking Powder
1 tbsp. Applesauce
1/2 cup Dark Corn Syrup
2 Egg Whites
1 cup Oat Bran
Add figs, honey, orange juice, and 2-tbsp. lemon juice to food
processor and mix on "chop" until fig bits are finely cut. Set
aside. Put all other ingredients (except oat bran) in mixing bowl.
Beat with an electric mixer 3 - 4 minutes at medium speed. Add
fig mixture and beat until everything blends. Roll 20 - 24 balls
and coat with oat bran poured on a plate. Place balls on a pan
and bake at 350° for 10 minutes, or until they are warm and a
bit puffy. Place in a refrigerator to harden. For a crunchier
texture, bake 2 - 5 minutes longer, or until dough is thoroughly
cooked.
