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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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     Fitness Tips For 1/17/2007
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Fitness Nutrition Plan 

Why Most Diets Fail!  Most diets fail because they are just 
that Ė DIETS! These same diets tend to reduce calorie intake 
for far too long which can result in a slower metabolism. You 
may lose some weight, but once the diet stops, you gain it 
back rapidly due to a slower metabolic rate. 

Diet Nutrition Fitness Program

The only successful way to get rid of fat and keep it off 
permanently is to eat sensibly and make positive lifestyle 
changes, such as:

1. Eat 5 or 6 small, low fat meals throughout the day for 
improved metabolism and digestion. These small and frequent 
meals will also keep your energy levels running high.

2. Eat 5 to 9 servings of fresh fruits and vegetables daily.

3. Increase your fiber intake to 20-30 grams a day.

4. Activate your metabolism early in the day with a healthy, 
wholesome breakfast.

5. Chew your food slowly and drink water before meals.

6. Drink 8-12 glasses of purified or distilled water 
everyday.

7.  Eat your meals in a relaxed and quite environment. Never 
eat standing up.

8. Exercise 3-4 times a week for at least 30 minutes. Even 
minimal amounts of exercise will help keep you feeling great 
while burning additional calories. Walking, bicycling and 
swimming are the best.

9. Be sure to take to take a good multiple vitamin/mineral 
supplement for optimal health.

10. Donít take yourself too seriously. Keep a good attitude 
and a sense of humor every day! 

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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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