Home | Supplements | eBooks | DVDs | Articles | Forum
___________________________________________
Truly Huge Fitness Tips
Presented by TrulyHuge.com
___________________________________________
Turn Your Body Into A Fat Burning Furnace With Our
New Ephedra Free Herbal Fat Melter
"Natural herbal extract burns fat faster and more
effectively than many other products. You can burn
a tremendous amount of fat, while preserving your
muscle tissue."
For more info to to https://www.trulyhuge.com/herbgen.htm
____________________________________________
Fitness Tips For 1/17/2007
____________________________________________
Fitness Nutrition Plan
Why Most Diets Fail! Most diets fail because they are just
that – DIETS! These same diets tend to reduce calorie intake
for far too long which can result in a slower metabolism. You
may lose some weight, but once the diet stops, you gain it
back rapidly due to a slower metabolic rate.
Diet Nutrition Fitness Program
The only successful way to get rid of fat and keep it off
permanently is to eat sensibly and make positive lifestyle
changes, such as:
1. Eat 5 or 6 small, low fat meals throughout the day for
improved metabolism and digestion. These small and frequent
meals will also keep your energy levels running high.
2. Eat 5 to 9 servings of fresh fruits and vegetables daily.
3. Increase your fiber intake to 20-30 grams a day.
4. Activate your metabolism early in the day with a healthy,
wholesome breakfast.
5. Chew your food slowly and drink water before meals.
6. Drink 8-12 glasses of purified or distilled water
everyday.
7. Eat your meals in a relaxed and quite environment. Never
eat standing up.
8. Exercise 3-4 times a week for at least 30 minutes. Even
minimal amounts of exercise will help keep you feeling great
while burning additional calories. Walking, bicycling and
swimming are the best.
9. Be sure to take to take a good multiple vitamin/mineral
supplement for optimal health.
10. Don’t take yourself too seriously. Keep a good attitude
and a sense of humor every day!
