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           Truly Huge Fitness Tips
         Presented by                  


ADD up to ONE-HALF INCH of muscle on the arms in one day? 
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     Fitness Tips For 2/14/2007

Building Diamond Shaped Calves

by Lester Maurice of Bodybuilding Guide

Do you want a pair of chiseled calves that look great in shorts? 
Popeye-like trunks that flex and tense-up with every step? Calves 
are unique in that they require and can tolerate high levels of 
continuous stress to be fully developed. They also can cause the 
most amount of pain since the blood supply to your lower legs is 
limited and allows the lactic to pool longer than other bodyparts
with better circulation. This routine is a one week, five day 
blast that can be used once every month if desired. It really is 
hard to overtrain the calves so we recommend blasting them as 
often as you can.

Day One:
Standing Calve Raises: 5 sets of 10-12 repetitions (5 X 10-12 reps)
Seated Calve Raises: 3 X 12-15 reps
Donkey-Calve Raises: 2 X 12-15 reps

Day Two:
Giant Sets - Perform the whole cycle once without resting for 
2 total Giant Sets.
Toe Presses on Leg Press Machine: 20 reps
Donkey-Calve Raises: 20 reps
Seated Calve Raises: 20 reps

Day Three:
Standing Calve Raises: 5 X 8-10 reps
Seated Calve Raises: 3 X 8-10 reps
Donkey-Calve Raises: 2 X 8-10 reps

Day Four:
Giant Sets - Perform the whole cycle once without resting for 
2 total Giant Sets.
Toe Presses on Leg Press Machine: 30 reps
Donkey-Calve Raises: 30 reps
Seated Calve Raises: 30 reps

Day Five: On the last repetition of each exercise, hold the 
contracted position for 30 seconds.
Standing Calve Raises: 5 X 10-12 reps
Seated Calve Raises: 3 X 12-15 reps
Donkey-Calve Raises: 2 X 12-15 reps

About the Author

Lester Maurice is the head of Matrix Systems a consulting group
of personal trainers specializing in bodybuilding and fitness 
development located throughout Southern California. For more 
great muscle building and fat burning tips visit his website 
at Bodybuilding Guide.

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Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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