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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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     Fitness Tips For 2/21/2007
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How To Reduce Fat Intake In Diet
by Kathy Thompson

1. Steam, boil, broil, or microwave vegetables, or 
stir-fry them in a small amount of vegetable oil.

2. Season vegetables with herbs and spices rather than
 sauces, butter, or margarine.

3. Try lemon juice or fat-free dressing on salad, or 
use a yogurt based dressing instead of mayonnaise or 
sour cream dressing.

4. To reduce saturated fat, use vegetable oil or tub 
margarine instead of butter or stick margarine when 
possible.

5. Replace whole milk with skim or low-fat milk in 
puddings, soups, and baked products.  Substitute plain 
non-fat yogurt, blender-whipped cottage cheese, low-fat 
sour cream, or buttermilk in recipes that call for sour 
cream.

6. Choose lean cuts of meat, and trim any visible fat 
from meat before and after cooking.  Remove skin from 
poultry before or after cooking.  Monitor portion sizes.
(Lean meats end in "loin".)

7. Roast, bake, or broil meat, poultry, or fish, so 
that fat drains away as the food cooks.

8. Use a non-stick pan for cooking so added fat will 
be unnecessary, use a vegetable spray for frying.

9. Chill broths from meat or poultry until the fat 
becomes solid.  Spoon off the fat before using the 
broth.

10. Eat a low-fat vegetarian main dish at least once 
a week.

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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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