Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  

Turn Your Body Into A Fat Burning Furnace With Our

New Ephedra Free Herbal Fat Melter

"Natural herbal extract burns fat faster and more 
effectively than many other products. You can burn 
a tremendous amount of fat, while preserving your 
muscle tissue."

For more info to to http://www.trulyhuge.com/herbgen.htm  

     Fitness Tips For 2/21/2007

How To Reduce Fat Intake In Diet
by Kathy Thompson

1. Steam, boil, broil, or microwave vegetables, or 
stir-fry them in a small amount of vegetable oil.

2. Season vegetables with herbs and spices rather than
 sauces, butter, or margarine.

3. Try lemon juice or fat-free dressing on salad, or 
use a yogurt based dressing instead of mayonnaise or 
sour cream dressing.

4. To reduce saturated fat, use vegetable oil or tub 
margarine instead of butter or stick margarine when 

5. Replace whole milk with skim or low-fat milk in 
puddings, soups, and baked products.  Substitute plain 
non-fat yogurt, blender-whipped cottage cheese, low-fat 
sour cream, or buttermilk in recipes that call for sour 

6. Choose lean cuts of meat, and trim any visible fat 
from meat before and after cooking.  Remove skin from 
poultry before or after cooking.  Monitor portion sizes.
(Lean meats end in "loin".)

7. Roast, bake, or broil meat, poultry, or fish, so 
that fat drains away as the food cooks.

8. Use a non-stick pan for cooking so added fat will 
be unnecessary, use a vegetable spray for frying.

9. Chill broths from meat or poultry until the fat 
becomes solid.  Spoon off the fat before using the 

10. Eat a low-fat vegetarian main dish at least once 
a week.

Bodybuilding and Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to

When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Chat Room
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Affiliate Program

Copyright ©2007 Trulyhuge.com
All Rights Reserved