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     Fitness Tips For 2/28/2007

Nutrition Made Simple
By Nate Solomon

If you don't eat right, you won't maximize your exercise efforts.
If you think about it, you probably know what constitutes a healthy 
diet: a variety of whole grain foods, fruits, vegetables, low- or 
non-fat dairy products, lean meats.  Ideally, you need to eat 
frequent, small meals.  Here's a neat phrase that describes the 
best eating pattern for each day:  eat like a king in the morning, 
a prince in the afternoon, and a pauper at night.

Those are 3 keys to nutrition, without getting into any detail.  
I realize that we are all human and, frankly, it may be hard to 
follow these rules.  All I'm asking is that you become aware of 
these ideas and try to make small changes here and there.  You 
really will benefit in the long run.  I have a week-long challenge 
for you.

As an experiment, write down everything you eat (include the time 
of day and number of calories). Don't make it too hard, just use 
approximations.  You can get fairly good numbers by reading food 
labels.  For fruit, use a conservative 90 calories per piece.  At 
the end of the week, read it over.  Could you have made some 
better choices?  Did you actually need to eat what you did?  
Remember this, every 3,500 calories equals 1 lb. of fat. 

If you wanted to drop fat, could you cut out 500 calories per 
day?  With a little less eating and a little more exercising, you 
can do it with no problem.  In 1 week you've lost 1 lb.  In 2 
months, 8 lbs.  In 6 months, 24 lbs.  You take it from there.  

It really is simple.      

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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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