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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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     Fitness Tips For 3/7/2007
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Cybergenics Arm Workout

From The Cybergenics Total Body Building System Manual

1. Every cycle must be brought to the point of total negative 
failure. At the end of each cycle your muscles should be 
fatigued to the point that completion of the movement without 
any added resistance is momentarily impossible or extremely 
difficult (depending on the movement).

2. There should be no rest whatsoever between each set of the 
cycle. You should only rest long enough between each cycle for 
your partner to complete his/her cycle. Keep rest time to an 
absolute minimum.

3. All training must be all-out, utilizing 100% effort. Concentrate 
everything and focus every bit of energy on every set and every 
repetition. The set and cycle is over only when raising or lowering 
the weight is physically impossible, even when 100% effort is being 
imposed.

4. Stretch hard for 30 seconds after each cycle. This is extremely 
important to the Cybergenics effect.

5. When doing forced reps, offer only enough assistance to raise 
the weight. Do not offer superfluous assistance as it is dangerous 
and counterproductive to the Cybergenics effect.

6. Use music during workout, as it evokes excitement and contributes 
to the "psyche". This will help to increase concentration and 
actually release small amounts of adrenaline.

7. Concentrate on raising the weight as quickly as possible while 
lowering it very slowly, taking up to six seconds to do so. This 
is extremely important to the Cybergenics effect.

8. Do not count repetitions, as there is no designated number that 
should be performed. The cycle and/or set is completed only when 
total negative failure is reached.

Arm Training Schedule Summary

Always warm-up before beginning workout and stretch after every 
cycle.

CYCLE 1-AA REPEAT CYCLE 3 TIMES
Barbell Curls at 95% maximum (+) and (-) failure
Barbell Curls at 50% of the above (+) and (-) failure
Barbell Curls at 50% of the above (+) and (-) failure

CYCLE 2-AA REPEAT CYCLE 2 TIMES
One-arm Concentration Curls at 95% maximum (+) and (-) failure

One-arm Concentration Curls at 50% of the above (+) and (-) failure
One-arm Concentration Curls at 50% of the above (+) and (-) failure

CYCLE 1-TR REPEAT CYCLE 4 TIMES
Lying Barbell Extensions at 90% maximum (+) and (-) failure
Close Grip Bench Press at same weight as above (+) and (-) failure
Lying Barbell Extensions at 90% maximum (+) and (-) failure
Close Grip Bench Press at same weight as above (+) and (-) failure

CYCLE 2-TR REPEAT CYCLE 2 TIMES
Medium Grip Pressdowns at 90% maximum (+) and (-) failure
Medium Grip Pressdowns at 50% of the above (+) and (-) failure
Medium Grip Pressdowns at 50% of the above (+) and (-) failure

For More Information on Cybergenics Visit
http://www.trulyhuge.com/cybergenics.htm


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